Floorball Shot practices / Shooting drills

Laukaisu harjoitteet salibandy

Floorball shooting practices – Floorball Drill to the right

Player 1 starts the floorball excercise by running with the ball and taking a shot from the border. P1 heads for goal to catch a possible rebound, after that P1 takes a new ball behind the goal, and makes a pass to P2 in front of the goal, who takes a shot. P2 continues to corner to pick up a new ball and passes it to the next “P1” player. The floorball drill is repeated like in the beginning…

Make the floorball practice to the right (2-1 or 3-1)

Add a pass option and make the floorball drill as 2 vs 1 or 3 vs 1.

1. You can include one or two more players to this floorball drill. One player follows P1 and goes for the rebound, after this he/she defends against P1 and P2 (2-1 situation).

2. Two players comes out from the corner, one player goes like in the drill drawing and the second one goes straight to the first post. P1 choose who to pass to. The added player in the first sequence (above) works with defense (3 vs. 1). Player that has taken the shot picks up a new ball in the corner and passes the player who did not take the shot, that player pass up the ball to “P1” and the floorball drill starts over again.

Floorball – The power of three letters – WHY

Think of a situation where you did not have the true energy or motivation to do something. Do you have the picture and the feeling?

I can use one of my examples, it’s of course from the sports. I played football and had my position to the right on the midfield. On some of the drills on our football practices I was supposed run up on the border and then make turn and run in towards the middle, and then the defenseman would pass the ball on the same side I was running from, to a forward that was meeting up the ball.

I found it totally unnecessary and useless doing that and therefore asked the coach, why I’m running the way I were, I just got the answer that I needed to do so, it was part of the drill… Do you find it exciting?

Ok I did not have José Mourinho as the head coach and I wasn’t David Beckham and as you see I didn’t have the opportunity either.

Floorball youth skills drills and practices

Explaining Why

What if the coach would have explained it this way? You need to run on the border and turn into the middle to get their left midfielder to follow you to the centre, by doing this you will create some space at the border, since their midfielder will follow you, and therefore we can pass the ball to our own forward in that space you have created through your run, and from there we can start our next move, so you are making an important run to create space for your teammate and for us to make the next move.

So what was the secret? WHY, you are doing something. Can you see the difference in the motivation and energy level of a young player?

Mourinho, do he need to explain why?

José Mourinho is of course not facing this simple problem, but he will still need to explain WHY, many, many times to his players. Sometimes it’s even harder to get your experienced players trying to do some new things, because some of them will be “yesbuts”, yes but, we are used to do it this way, and then you really need to explain WHY, they need to do things differently or your way.

“Yesbut we are different”
“Yesbut we have already tried it in the past”
“Yesbut our people don’t like it”
“Yesbut but my responsibility will change”
“Yesbut it will destroy our game”
“Yesbut it does not fit our structure”
“Yesbut our fans do not need it”
“Yesbut we are obliged to …”

God bless the whynotters!
They dare to dream…. and act, thereby achieving what others see as unachievable.

Why is also important in general terms, for why you are playing floorball, why are you here in this floorball team? You can also ask that question to yourself, why are you coaching, why are you a floorball coach?

Non-professional floorball players (main reasons)

Really young floorball player: Why are you playing?
–         I want to be a floorball pro
–         My parents want me to play
–         I have my best friend David here

Young floorball player: Why are you playing?
–         I want to be a floorball pro or at least try to earn some money on it
–         I have my friends here

Semi-professional Floorball player: Why are you playing?
–         I get some extra money
–         I like the chat in the locker room
–         I just like it, it’s part of me
–         It keeps me in shape
–         It’s nice to say you are a floorball player, to the girls in the bar
–         I like floorball

Professional floorball players (main reasons)
–         I earn my living
–         I want to win the league/big titles
–         I want to be a better football player
–         I like the chat in the locker room
–         I just like it, it’s part of me
–         I like floorball
–         I want to win (game, league, tournament)

“I told Adrian Mutu, you are already a rich boy, you won a lot of money, you are still in a big contract. So no problem with your future about money, no problem about prestige in your home country. When you go back to Romania you will be one of the kings. But five years after you leave football nobody remembers you. Only if you do big things. This is what makes history.”  /José Mourinho

Youth floorball practices and drills

When you are coaching floorball on “lower” levels you need to understand why your players are there, to be able to pull the right strings, your floorball players will have many reasons to why they want to play floorball, have you asked them?

Why are your Floorball players there?

What about if you are José Mourinho? Somehow there is no difference, you still need to know why, why are your players there, the main reason is not just that they have a contract with the team (in that case they probably already are sitting on the bench) or that they want to earn a lot of money, because they already are. So what is it then?

That’s a question I can not give you the right answer on, you need to know your players to understand, why they continue their career and what motivates them, and I mean each and one of them, because you will not get the same answer from each and one of the players!

Floorball Leadership eBook >>

Floorball Breakout Practice

Break outs in floorball tend sometimes to be a bit static, at least in my “hockey” eyes. Three players are passing the ball to each other in a triangle near own goal and after a while a long pass on chance towards the two top forwards. This is visualized in the floorball game picture below. The opposite team is just passive and can easily keep a correct positioning.

Breakout Floorball passing triangle

Do you recognize the set up? Do you agree?

Floorball breakout option with more movement involved

What if… we start to be more active, move a little bit more and force the opposite team to do the same…

Breakout option in floorball

D1 passes the ball to D2. D2 starts to move towards the border, D1 moves into the position of D2, D2 passes the ball to D1 in centre and continues the running towards the border. P1 runs into the centre and either the opposite teams offensive player will follow him to the middle and we have a free space for a pass to D1 (pass B). If the opposite player decides not follow P1, P1 will be free in the middle (pass A). The two top forwards will switch positions and create confusion for the defensemen on how to act.

The next passing options will be:
If A then A1 or A2 (or D1 at border, not visualized in the drawing).
If B then B1 or B2.

Could this work, what do you think?

1-3-1 Floorball Set up / System

1-3-1 Floorball normal or offensive set up / starting positions

1-3-1 Salibandy Normaali tai Hyökkäävä Asetelma

1-3-1 has received a lot of criticism for being a defensive set up, at least in hockey. I would not say that, it depends on how you are using the system.

1-3-1 Defensive Floorball Set up / System

1-3-1 Salibandy Puolustava Asetelma

One really defensive example from hockey, Tampa Bay Lightning in NHL (blue jerseys)

1-3-1 Tampa Bay Lightning NHL - Floorball example

Philadelphia Flyers even stopped playing for a while and nothing happened… Use 1-3-1 in an offensive way and it will be a fantastic floorball set up, at least in my mind.

Floorball 2-1-2 in practice

2-1-2 in Floorball

2-1-2 set up / system in floorball visualized in practice (division 1 in Sweden).

Read more or see theoretical pictures of 2-1-2 set up / System in floorball >>