Physical and strength training in Floorball

Floorball is about interconnected skills and movement patterns where the various physical skills are linked together and used simultaneously (footwork, hand eye coordination, physics, strength and the “normal floorball skills”). That is why this multidimensional thinking also needs to be included in the planning and in the design of floorball drills, physical and strength training in floorball. This floorball book has its main focus in floorball drills and practices with the physical training embedded in many drills, but there is also a separate section only focusing on physical and strength training in floorball, perfect practices to use before or after a floorball practice or during floorball off season training. Buy the floorball book via Amazon or other online bookstores.

Floorball Drills

There are more than 800 floorball drills in this Floorball drill book with floorball drills for all levels and skills, from basic to advanced floorball drills, passing, shooting, scoring, stickhandling, game and skill drills in floorball. One floorball book loaded with floorball drills, knowledge, practices and exercises. Clear floorball drill drawings and English explanations to all floorball drills. Buy through link below, in other online bookstores or via Amazon

Floorball drills and practices

Featured

Floorball drills from Sweden and Finland, now as printed book or eBook.
Floorball drills for all needs, skills training, passing, stickhandling, shots, goal scoring, teambuilding and all ages. Clearly illustrated with short English description to all floorball drills. Now available from the book printing company and in most other online bookstores. Buy below from the printing company or through AMAZON >>

Floorball, New behavior – New results – floorball training

In the new world of floorball, the riskiest thing you can do is to do the same things in the same way as you have always been doing, few things are as foolish as hoping old behaviors, will give you new results.

Floorball practice warm up

Committing yourself to be a master in what you do, is the new standard for success and great results. Be so good that people can not ignore to see you. Nothing less than my very best in every moment!

“I intend to give my best, to improve things and to create the football team in relation to my image and my football philosophy.” /José Mourinho

Aim for to be the best in world and ask your self, what the best in your discipline, leadership would do now? What is he/she doing right this moment? Probably reading this floorball blog ; )

Belief is nothing more than thoughts that have been repeated over and over again, until we have made them our own reality. Our believe and thoughts will be a self-fulfilling prophecy?

Floorball – 80% of your results come from 20% of your activities

Have you heard about the Pareto 20/80 rule? 80% of your floorball results come from 20% of your activities, drills, practices etc. meaning a limited amount of activities will give you already 80% of the results!
What are your leadership cornerstones or vision? What about your floorball players key, or basic activities that will give you the 80% of results?
Find and visualize those important floorball activities, drills and practices that generates the majority of your results and get really good in doing those few things! Getting your basic box (framework) in place, it’s easier to do things outside the box. Master what’s inside the framework, that will give you the 80% of the results.

Floorball practice drill dribbling

“The way I use to develop an aerobic condition is three against three, man to man, in a square 20 metres by 20.”

José Mourinho 36 football drills

If you search “Mourinho 36 drills” on Google you can find a lot of topics discussing that José Mourinho uses 36 basic practices or drills. You will probably not find them, at least I haven’t, but this might give some advice that he is working with the 20/80 rule? These are some things that you can read about Mourinhos 36 football drills.

Combined floorball drills

The 36 football drills are simple or basic if you prefer that word, the practices are mainly designed to work with techniques and skills. During the practices and the drills the players work with fitness, tactical, technical factors at the same time with a high number of ball touches. Mourinho has also included the psychological and mental factors into the drills, meaning he is also working with the psychological part in football simultaneously.

“His team allies structure with individual talent.” – UEFA Technical Director Andy Roxburgh