Floorball – 80% of your results come from 20% of your activities

Have you heard about the Pareto 20/80 rule? 80% of your floorball results come from 20% of your activities, drills, practices etc. meaning a limited amount of activities will give you already 80% of the results!
What are your leadership cornerstones or vision? What about your floorball players key, or basic activities that will give you the 80% of results?
Find and visualize those important floorball activities, drills and practices that generates the majority of your results and get really good in doing those few things! Getting your basic box (framework) in place, it’s easier to do things outside the box. Master what’s inside the framework, that will give you the 80% of the results.

“The way I use to develop an aerobic condition is three against three, man to man, in a square 20 metres by 20.”

José Mourinho 36 football drills

If you search “Mourinho 36 drills” on Google you can find a lot of topics discussing that José Mourinho uses 36 basic practices or drills. You will probably not find them, at least I haven’t, but this might give some advice that he is working with the 20/80 rule? These are some things that you can read about Mourinhos 36 football drills.

Combined floorball drills

The 36 football drills are simple or basic if you prefer that word, the practices are mainly designed to work with techniques and skills. During the practices and the drills the players work with fitness, tactical, technical factors at the same time with a high number of ball touches. Mourinho has also included the psychological and mental factors into the drills, meaning he is also working with the psychological part in football simultaneously.

“His team allies structure with individual talent.” – UEFA Technical Director Andy Roxburgh

Floorball – Example of a Floorball/football practice week

An example of a Mourinho practice week:
Monday – defense
Tuesday – transition to attack and attacking
Wednesday – attacking and transition to defense
Thursday – defense and transition from defense to attack
Friday – game tactics

Mourinhos coaching and football practices mixes the best technical features from the Spanish La Liga, the best tactical skills from the Italian Serie A and the physics of the English Premiere league. This could be a good mix, right?

Mourinho has strict rules on shin pads on the football practices, since he uses condensed space in a lot of his drills to encourage competitive situations, aggression and speed in practice game situations.

Floorball is about 1 vs 1?

In a floorball game you have 5 players against 5 players, but if you look closer, you can apply the rule from mathematics “Lowest common denominator”, in that case you will always have 1 on 1 situations on the floorball floor.
If you are able to fool one player or support one player better than the other team, you will have a 2 on 1 situation and therefore an advantage, so why try to complicate the floorball practices and drills with for example, more than 3 on 3?

“The way I use to develop an aerobic condition is three against three, man to man, in a square 20 metres by 20.” /José Mourinho

“Everything must be kept simple, do not complicate what is a simple business, a simple beautiful game” / Luiz Felipe Scolari

To challenge or to be challenged

Many times floorball coaches are talking about challenging another player or defensemen, but what does it mean? For me, to challenge, means a player with the ball needs to move towards a free space and get the defensive player to move there to take the challenge, if he/she doesn’t, you are past. If you go straight against the defensemen in his/her territory, you will get challenged, right?

Running, Stick Handling and Decission Making

I continue with some valuable things from Dave Smiths lecture, from the international coaching seminarium.

He talked about the complexity in hockey, you need to skate, do stick handling and take decissions, which is not possible if you haven’t automized some of the skills or moves. If your skating isn’t automized, you need to focus on that and loose stick handling and good decissions.

Same principles can be applied on floorball, if you don’t have good and fast feets moving automatically, you will have problems with the game.
1. Quick and fast feets (coordination skills)
2. Good stick handling skills
will automatically give you more time on focusing on the game itself and to make good decissions during the game.

Test the footwork and coordination skills

You can test these coordination skills by a simple practice. Let your players run standing on the same spot, add stick handling and start to ask them questions. Do they drop in speed or have problems performing these two things together, then you know you need to work extra either on footwork or stick handling. Below an example from the stick handling and ball control eBook found on this page >>

Stick handling floorball or ball control with foot work

Floorball Goalie Trainer or Goal Scoring Coach, Part 4

…Floorball Goalie Trainer or Goal Scoring Coach, Part 4
In hockey, one of the teams in Sweden on elite level has created their own shooting center to improve the goal scoring and shooting skills… fully appliccable to floorball.

Most of the teams also have special practices for goalies, during the weeks or months, but this team also have special practices for goal scoring!

During this shooting or goal scoring practice, the rink is divided into two areas, one for the offensive players and one for the defensive players. Each zone has four drills running at the same time.

Forwards
1. Running in from the border “Shoot in the middle of the step”
2. Pass from one side, shoot directly at the other post
3. 2 vs. 0 – rebound – Shot from defensive player
4. Goalie freezed in right position, player tries to find the spots to score goal, by looking at the angle of the ball.

Defensive players
1. Pass vertically and a shot.
2. Pass from corner to a defensive player running towards the goal, shot.
3. Pass from the “pocket” (along the border), and shot.
4. A forward in front of the goal hold the stick up from the floor for shot on goal, or on the floor to make the defensive player to shoot for stearing the shot.

So, what if, we would put in as much effort as in training the goalies, to score goals and improve the shooting skills in floorball we would have really good goal scorers and snipers in floorball. Maybe we should also focus on goal scoring coaches / trainers?

This is the end for this theme, will be starting up a new one…

Floorball Game Drills – New set of Practices

Floorball game drills, here you will find 325 floorball game drills to cover up that part of your floorball practice. You will find a short description below each floorball game drill, or you just follow the numbering of the floorball players.

You can make the floorball game drills easier or more advanced by adding (defensive players) or removing players, moves or passes. By combining two floorball passing drills or adding a theme to a floorball drill you get new drills and challenge your players to develop. It’s although important to give time to you players to get the basic floorball passing skills in place first. I hope the floorball game drills will help you and your team and develop your floorball players.

Floorball Game Drills Practices

Buy the 325 Floorball game drills for only 24,95€

Floorball Shooting Drills – New Set of Floorball Practices

Floorball shooting drills, here you will find 193 floorball shot drills to cover up the shooting drills part of your floorball practice. You will find a short description below each floorball shooting drill, or you just follow the numbering of the floorball players.

You can make the floorball shooting drills easier or more advanced by adding or removing players, moves or passes. By combining two floorball drills or adding a theme to a floorball drill you get new drills and challenge your players to develop. It’s although important to give time to you players to get the basic floorball skills in place first. I hope the floorball shooting drills will help you and your team and develop your floorball players.

Floorball Shooting Drills Shot

Buy 193 floorball shooting drills, for only 24,95€

 

Floorball ball control / handling practice drills

Salibandy Mailatekniikka ja Pallonhallintaharjoite

Floorball ball controling and stickhandling practice drill. Small and big eights. You can also combine these two floorball stickhandling drills, close and narrow to your body and far away and big moves.

Floorball Stickhandling and Ball control starting positions

Mailatekniikka ja pallonhallinta lähtökohdat harjoitteisiin Harjoite

Practice floorball stick handling from different postions. The pattern or boxes in the pictures can for example be taped on the floor. If the different positions are visual, then it’s also easier to practice the drills in different positions and the players will easier understand the advices and directions from the floorball coach. You can perform the stickhandling practices in front, diagonally in front, forehand / normally, and on backhand. The stickhandling drills will also work great as homework during the floorball off-season.