Tag Archives: Practice

Floorball – Practicing is my secret

Posted on by

10 000 Hours – 10 years

A number of studies have shown that it will take ten thousands of hours to become a master of what you are doing. This will apply for leadership, professional floorball players, football, work, hobbies etc. Each of us has the potential to master what we are doing, but it will require time, 10000 hours, or about ten years, you need to focus your energy, if you want to be the best in whatever you do. But too many of us don’t commit to the things we are doing well enough, but we still hope to be the best or recognized, sometimes we give up too early, wondering why we never become the best.  “I was a great talent, when I was young…” Ever heard that?

Floorball practice drill dribbling

Talent or a lot of practice?

Talent is a word we use to simplify the explanation of success and the difference between the best and the normal people or floorball players. We also assume that elite floorball, hockey or football is only for the people with right heritage and genes and unfortunately we were not one of those… that’s why we are leaders or waterboys ; )
What if it wasn’t like that, and it could be seen only as an opinion that hinders us from being the best? What if our success is only connected to the amount of hours we practice?

For example, many floorball and football coaches talk about that they are able to spot talents, is that true? Or are they good at spotting players that already have been practicing more than the others?

You can have gifted parents, but it’s probably more realistic that the parents have put more efforts already from the beginning in to the practicing?

Tiger Woods, a golf talent, or is it a result of practice?

Tiger Woods has been seen as the greatest talent in golf, ever. In that case you need to know that Tiger Woods got his first golf set before he was one years old. He had been through his first full golf round at the age of two years. When he was five he had already practiced more than an average golfer will practice during his or her whole “career”. The same goes for Messi, Beckham and the other football stars. David Beckham used to practice in a little park, and he practiced for hours and hours every day.

“With hard work everything is possible, everyone can dream, and what you dream of you can reach, if you are willing to work for it” /Lionel Messi

When José Mourinho arrived in Madrid he commented Christiano Ronaldo, “He works incredibly hard, it’s impressing to see a player of his caliber to practice harder than nobody else”

If you map the hours the star football players put on practicing, it would not be a surprise, why they are where they are.

“Practicing is my secret, I have always believed in, if you want to be successful you need to work for it, practice, practice and then practice more”. / David Beckham

I’m not sure how many hours of practice, I can give you by reading this blog, but at least some valuable time and leadership knowledge, I hope.

Keep your players fit during the floorball season

Posted on by

Proper rest is vital to continued good health, we all know this. So how come so many floorball coaches put their star player into the game and then keep him or her there throughout the entire game, and then into any overtime that might be required? Pace your players, substitute them liberally and tactically, especially in early season floorball games.  Giving everyone a chance to play doesn’t just have to be a touchy-feely idea, smart floorball coaches preserve their forces for later battles!

Floorball youth practices and drills

Good off-season practices will keep your players fit during the floorball season

Floorball – Off-season training and Injuries

Posted on by

“We were sailing into the floorball playoffs when our star player sprained his ankle, and then BOOM, we were eliminated in the first round”. Sound familiar? If you’ve been around the sports/floorball world for any length of time, you have seen it happen, probably more than once. What can you do to prevent this, and how can you overcome this when it does happen to your floorball team?

First off all, conditioning and well prepared players, that’s what it’s about. If you want to prevent most of your floorball player’s injuries, then make sure that they are well conditioned, good pre-season practicing. Devote most of your early season to get your floorball players in good physical shape. Figure out your players during the early part of the pre-season. Do not just assign the entire floorball team to run x-number of laps or km/miles and then attend to other things while they run. Make sure that out of condition floorball players, work gradually themselves up to game shape. Assign well conditioned players even more work to improve their fitness to an even greater level.

Floorball practices and drills 2 vs 2

Never ever scrimp on warm-up time (can and should be done before the floorball practice, in my eyes!) Make sure that late arriving players go through a full warm-up period before allowing them to join in the activities. Many floorball players are injured each year when they get to floorball practice late and then jump right into high stress movements.  Do not injure your players with over-enthusiasm.

Floorball – Teamwork – Playing together

Posted on by

This part is about predicting a floorball teams performance and possibility to deliver results. The Teamwork part consist of three blocks, capacity + team spirit – co-operational losses = team performance.

In capacity you can put in:
Practice facilities
The amount of football practices
Practice length
How you use the practice time (quality of the practice)
Training equipment
Competence
Experience
Support round the team (ass. Coaches, goalie trainers, material management, doctors)

Strengthen resources and skills

Build up your resources and the individual skills of your players. A team with individual competent players will obviously have better opportunities compared with less skilled teams. In the team capacity you include physics, condition, fitness, speed, strength, body size, attitude, motivation, mental or psychological skills and coordination skills. Other categories are age, experience, education, gender and social status.
Support round the team like assistant coaches, goalkeeping coaches, fitness trainers, physics, masseurs, doctors, sports scientist, sport psychologist etc.

Manchester United for example has, a full time doctor, five physios, a fitness coach, a weights coach, an optometrist…

“Captains and coaches from all over the world considered that Mourinho got the best results with less resources than their rivals, but he has been rude and with no education in his behaviour to achieve his objectives.” /Franz Beckenbauer

Floorball victory through best youth practices and drills

Team-spirit can be described in many ways, here some keywords:
How well we know each other
Striving together towards a common goal
Honesty
Loyalty
Positivity
Humility
Showing that you are ready to do things for others (acting)
Solving problems together
Good communication
Supporting each other
Ethics
Moral
1+1=3

Co-operational losses can be described as the opposite to team-spirit, but also as more practical losses during a practice or a game:
Lack of…
How you use the practice time (quality of the practice)
Equipment
Competence
Experience
Support round the team (ass. Coaches, goalie trainers)
Common goals
Honesty
Loyalty
Positivity
Humility
Solving problems together
Communication
Supporting each other
Ethics
Moral
Norms

Floorball practices and drills 2 on 1

Co-operational losses can also be:
Undefined roles
Bad passes
Wrong positioning
Bad performance/errors during the drills on your practice
Unclear directives
We and them thinking or me and you (in a negative way)
Egoistic behavior (in a negative way)

Smooth co-operation

Get the different groups in your team to work together smoothly, through for example the team set up (like e.g. 2-2-1) and with synchronizing defense and forwards. The composal of the floorball team is important in avoiding co-operational losses. To practice with the same speed and intensity as in a floorball game is obvious for every coach. In avoiding the social loafing part, you need to have clear roles, responsibilities and norms in your floorball team.

Ringelmann study – Tug of war

One of the earliest studies in the area of co-operational losses and social loafing was done by Ringelmann. Ringelmann let people participate in a “tug of war”. He started to measure their individual capacity, which was defined as 100%. Then they did the exercise in pairs, with three people, four people and so on. The result showed that in pairs they reached 93% of their capacity, three people reached 85% of their individual capacity, 77% in a team of four and only 49% in a team of eight people.

The tendency that peoples effort decreases in a larger group is sometimes called the “Ringelmann effect”, he’s study is supported with more recent studies (Ingham, Levinger, Graves & Peckham, 1974) This could explain why some star players sometimes are invisible during a game, they are waiting for the other players to perform and not counting their own low performance will be visible. It can also be the opposite, many of the team members take a step back and wait for the star player to win the game for the team. This type of social loafing will appear on all levels, in all ages and regardless of gender.

Social loafing as a result from a red card?

Social loafing can also be visible after a red card in a football game, the team with all players left feel they have an advantage and instead of continuing, they take a step back and feel comfortable, social loafing and the team with only ten players might feel they need to take greater responsibility and therefore the game might continue look like they play with even strength.

With this prerequisites you should try to improve you capacity and team spirit and to reduce the co-operational losses.

Easiest part to copy between floorball teams

The easiest part to improve or at least get the right prerequisites from the beginning in big European football teams is probably the capacity block, and now I’m talking about really big teams like Manchester United, Manchester City, Chelsea, Inter, Real Madrid, Bayern Munich etc. You can buy the players “you want”, you have everything in place round the team, and this is the part that’s also easiest to “copy” between the teams.

But unlimited money will not grant you success, there are many failures back in time with clubs getting a lot of money and unlimited resources to buy players, but the victories aren’t still coming and then you have problems with other parts in this football leadership model, like team-spirit, co-operational losses, motivation or common goals…

I don’t think José Mourinho had the best team regarding capacity in Inter 2010, of course he had world-class players, but not the best indivual players, some other teams had stronger names on the paper (e.g. Barcelona), but he mastered the other parts in leading the team in a briljant way. He was able to motivate the players, build up a strong team-spirit and reduce the co-operational losses and the result was there, three titles!

“It is like having a blanket that is too small for the bed. You pull the blanket up to keep your chest warm and your feet stick out. I cannot buy a bigger blanket becuase the supermarket is closed. But I am content because the blanket is cashmere. It is no ordinary blanket.”

“We are on top at the moment but not because of the club’s financial power. We are in contention for a lot of trophies because of my hard work.”  José Mourinho

Floorball ball control and stickhandling practice drills

Posted on by

Salibandy Mailatekniikka ja Pallonhallintaharjoite

Floorball ball controling and stickhandling practice drill. Small and big eights. You can also combine these two floorball stickhandling drills, close and narrow to your body and far away and big moves.