Tag Archives: Rest

Floorball – Healthy snacks

Posted on by

Your kids have been racing up and down the field for a few hours. They’re tired, they’re thirsty and pretty soon they’re going to be downright cranky on you.

What do you give them to boost their energy level and keep their mind and bodies in the floorball game? Too many youth floorball players don’t realize just how important it is to eat a healthy and balanced diet in order to stay healthy as well as to optimize their performance in the floorball rink.

Floorball youth drills and practices

Provide a variety of healthy snacks that are nutritionally dense in order to both please your youngsters palates and fuel up their bodies in an optimal manner. Here are some suggestions to replace those doughnuts and ice cream bars at half time.

Here are some suggestions and healthful snacks to give your youth athletes:

  • Apples
  • Bananas
  • Baby carrots
  • Piece of bread
  • Sandwiches
  • Toast
  • Water

Keep your players fit during the floorball season

Posted on by

Proper rest is vital to continued good health, we all know this. So how come so many floorball coaches put their star player into the game and then keep him or her there throughout the entire game, and then into any overtime that might be required? Pace your players, substitute them liberally and tactically, especially in early season floorball games.  Giving everyone a chance to play doesn’t just have to be a touchy-feely idea, smart floorball coaches preserve their forces for later battles!

Floorball youth practices and drills

Good off-season practices will keep your players fit during the floorball season