Floorball off-season practice and drill performed in pairs (1-1). The floorball off season drill is performed shoulder against shoulder and the players try to get over to the other players side while slowly moving forward. This is an effective off season practice building up strength in legs to use in games during tight situations in floorball games.
Floorball practice to the right starts with P1 running with the ball, P1 passes the ball to P2 who passes it on to player 3. P3 shoots.
P1 passes the ball to player 3 who takes the shot.
P1 passes the ball to player 3 who takes the shot. P2 receives a pass from “P1 que”, P1 and P3 in front of the goalie, P2 takes a shot from the distance.
Add a defensive player from the corner or from the middle to create a 3-1 floorball drill.
Add a defensive player from the corner and one that follows P3 to create a 3-2 floorball practice.
Perform the floorball practice drill as in the basic format, when the first 3-0 situation is finished. The attacking players will play defense against two forwards that will come from the corners.
What I really do part 2…
…Floorball drills and practices
Have you ever thought about how the floorball coaching role is seen from different perspectives… Not? Well I have, and these are just my personal thoughts… 🙂
Make the above floorball practices to 2–0, 3-1, 3-2 or 3–3. This is a description of how to change basic practices described in yesterdays post.
Make the floorball drill to the left to a 2 vs 0 practice by removing the defensemen from the drill. In that case P2 receives the pass and moves in front of the goal to take a shot, or why not practice a Zorro-move when coming from behind the goal.
Make the floorball practice 3 vs 1 by adding a defensemen who follows P1, P2 or passively disturbs the defensemen.
Make the floorball practice 3 vs 2 by adding two defensemen who follows P1 and P2
You can also make the floorball drill to a 3 vs 3 drill by adding defensemen who follows each offensive player (including the defensemen). You can say that in that case you have three 1 on 1 situations where you need to beat the opponent in order to be successful. The defensive players can be passive in the beginning, just marking their presence.
3 vs 3 can also be done like this. Make the first moves like in the floorball drill drawing. When the defensemen receives the pass three defensemen step in to the practice and they play 3 on 3 until the “ball is dead”, by that I mean the ball is in goal, the goalie has the ball or the defensemen has passed the ball to “P1” the next in line to start up the drill.