Floorball – Stress level affects focus and attention

Too high or low levels of stress/arousal will affect many areas, one of them is focusing. When you are talking about focusing, you can talk about optimal, broad or narrow focus.

Hockey vs Floorball

Let’s have a look at an example from the UEFA Champions League match between Inter and Bayern Munich.

Level of focus, Attention, arousal, stress, optimal, narrow, broad

1. Optimal attention field , with moderate or optimal arousal. (Lucio is able to see the opportunities for passes, but can also try to get past his opponent)

2. Too broad attention field, as a result of low arousal. (He can hear the crowd and his coach Leonardo, and has the focus on something else than the closest situation), can result in loss of ball possession.

3. Too narrow attention field, due to very high arousal. Limited to one option and it will be hard to perform it well due to too narrow focus (opponents feet) and tension in muscles.

What about the focus or attention in this picture (Bayern Munich defenseman and Inter’s Samuel Eto’o)?
Where focus Samuel Eto'o Inter Bayern Munich Champions League

Floorball Communication and Body Language guidelines

Communication starts immediately in the first meeting with your team, players, new people, other floorball coaches, referees etc. the first impressions counts! Dress well, hold your head up high, look into their eyes when you are speaking, and always speak slowly and clearly. Treat everyone with the respect that you hope to earn or get back. (body language)

Floorball practices and drills for 6, 7, 8, 9, 10 years old

Listen when others speak and consider what they have to say before you respond. So you respond on the right thing. Ask questions as “receiver”, to secure that you have understood the message from the “sender”.
Make sure that you understand their point of view before continuing the conversation.  When you disagree, do so respectfully, clearly state your case and avoid repeating the same points over and over.

Floorball – Norms create team culture

If you look up the word, norm in Wikipedia, you will find the following explanation. Social norms are the behaviors within a society or group or, the rules that a group uses for appropriate and inappropriate values, beliefs, attitudes and behaviors. So the norms will affect both the direction within the team and the co-operation within the team.

Three categories of norms

You can divide norms in different categories, here are some examples.
– Describing norms – steers the behavior in the floorball team.
– Valuing norms – helps the team prioritize among wanted behaviors.
– Discrete norms – not visible when they are followed, but if someone breaks against a norm, it will be visible.
– Internalizing norms – These will be adapted by the floorball team members and new comers, and often live for a long time, therefore norms are also stable.
In order to develop, visualize and strengthen wanted norms, you can use teambuilding activities and feedback as your tools.
Norms are usually connected to behavior during practice, game, before/after regular season and social situations. One of the common norms in all of the teams will be the expectation of how hard you are expected to work during a practice or game.

Floorball thanks for the game

Norms within a group of monkeys

Here is an experimental example with monkeys and how they create, and handle norms within the group.
– There is a group of monkeys living in a big cage, the monkeys get bananas that are hanged up in the tree that’s located in their living area, after the bananas are hang up in the tree, one of the monkeys head up for the bananas, monkeys do that it’s natural : ), but when he does that all the monkeys are flushed down with water, they get really wet and that’s something monkeys don’t like. After a while a new monkey’s heads up for the bananas, with the same result, wet monkeys. After repeating this several times, the monkeys understand the message, they continue with theirs, without trying to get the bananas in the tree. A new monkey is placed in the cage and he immediately heads after the bananas, but before reaching there, he is stopped and beaten up by the other monkeys, because they know the consequences! Step by step all the “original” monkeys are changed to new team members. For every new monkey the same procedure is repeated, he heads after the bananas and get stopped and beaten up. Even if all the monkeys are changed to new “team members” they are still stuck to the norm, don’t touch the bananas in the tree, without knowing why, it’s just the way it is, and has always been. Do you recognize this in real life situations?

Norms tend to live for a long time

We are many times following rules, norms and guidelines because we think they make sense, but logic can sometimes be “old fashioned” and not relevant anymore, but the norms can create a culture within the team or club, positive or negative.
How does it look like in your floorball team or club? Is it clear why you do, or not do things or why people act in certain ways?
What kind of old norms does Jose Mourinho find in his new team, Real Madrid and what has he left behind in Inter for Rafael Benitez and now Leonardo?

Outspoken rules

If norms are more invisible, rules are more outspoken and visible. Rules can like the norms be divided into some categories, here are some examples.

– How or frame rules – framing in what’s okay and what’s not, in general.
– Priority rules – when you need to choose or make own decisions, you know the team priorities
– Time rules – eliminating co-operational losses

Mourinho’s rules in Real Madrid

When José Mourinho started his voyage with Real Madrid, you could read about some of his rules in the news papers.
– Don’t come late, I will not wait for anyone.
– Training begins 9:30. Those who come late are locked out from the rest of the team and get to practice alone.
– The bus leaves always on time. If a player is late, his left at home, even if it’s a minute’s delay.

“I’m not waiting for someone, even if it would mean, that we get to play the match with a man less” /José Mourinho

Injured players should arrive at the training ground an hour before training starts. After examination, the physician should then report to Mourinho about the situation.
The practice is always 90 minutes long. And the Real Madrid players should be prepared for a tough season. Hard workouts, but with a lot of ball involved.
And finally, mobile phones may be used also on the bus. But the signal must be on silent, so the rest of the squad is not disturbed by incoming calls.

Feedback to Benzema about following the teams rules

Spanish Marca writes that Mourinho repeatedly held talks with Benzema about discipline and the team rules. Last time Mourinho needed to upbraid him in front of the rest of the squad.
“If it was just for you, I would have the practice in the middle of the day, because you come here at ten, half asleep and at eleven, you have already fallen asleep again” / Mourinho

Did you know that a space shuttle uses more energy the first three minutes after a start, than during its entire voyage round the world? So make sure you have the right amount of energy and the right direction, when you start of, because you are fighting the forces of gravity like old behaviors, norms, thinking and habits. (See the category A. About Mourinho Leadership “The Model”, how each piece in the leadership model is connected to each other)

Floorball Coaching Communication Skills

Every experienced floorball coach can tell you about leadership tricks that they have learned over the years as floorball coaches. They’ll tell you about how they motivate their floorball players, how they establish discipline and rules and most of the floorball coaches will even be able to give you a few tricks about how to deal with the referees. When they are done, you’ll be left with one conclusion, most of what they are discussing comes down to communication. The José Mourinho Signs - Learn to understand body language Good floorball coaches communicate well, what a concept! 😉 You’d think that this would be obvious, but so many floorball coaches, not just floorball coaches, coaches in other sports struggle with this as well, on a regular basis. Many coaches think that they ought to automatically get respect in their role as a coach from their players and the game officials, but like most things, they have to learn to earn it. Good communication skills will accelerate this process. Take a look at the leadership model this can be applied on communication as well or the body language material

Floorball – Synchronized video and audio

Communication and your body language are important when you are talking or having a dialogue with your players, no matter the issue.

Another important thing is goal visualization. Visualize them in a good way that will help your floorball players to focus their forces and keep them motivated.

Visualize your goals

You don’t always need to have exact figures when you want to show or see the overall performance towards the goals. You can for example use faces or floorballs in different colors to visualize the goals and performance. Green happy face/floorball, you are on target. Yellow floorball/neutral face, you are on the right direction, but might need to take some actions. Red floorball/sad face, improvement actions are needed.

Take a photo when you score a goal

 You can have somebody taking photos of the crowd or your team when you are playing, take a picture when you make a goal during the game, this will be your, “on target image”. A good goal chance can visualize the “almost on target” picture and a neutral game situation, will symbolize that you have some “improvements to make”.
You can, and maybe should use this method for both the short and long term goals. If you have a neutral picture on the long term goal, you at least might have some, cheering pictures for the last win or performance in your game or floorball practice.
The small steps are important to visualize, keeping up the spirit and having the faith and motivation, to reach the long term goals. Use your imagination and don’t be limited by this example.

Floorball victory through best youth practices and drills

“I am very happy because the club is beating records with the sales of new shirts. I don’t sell shirts, but there is a relation between shirt sales and the performance of the team. If we perform well they sell more shirts.”  /José Mourinho

Verbal and body language

Good communicators are efficient in both verbal and body language. Their body language strengthens the message and matches the verbal message, you can look at Mourinho. Just look at the body language and you will almost hear what he is saying? Have you thought about your own body language when you are communicating, what about when you are happy or excited? This something you can try to ensure you can bring along (the same excited body language) when you are communicating with your players e.g. when talking about the teams goals or even when introducing a new drill. Many of them will connect your body language to a positive feeling unconsciously and therefore also be better listeners. Try to introduce something with arms crossed on your chest and end up with, ok let’s have fun and reach our goals, would you be reliable?

A coach face is a mirror of the health of the team, Floorball

Make sure your video and audio is synchronized! “The coaches face is a mirror of the health of the team” Arséne Wenger