I attended the World Championship Hockey Coaching Symposium in Ericsson Globe Arena, during the IIHF World Championships in Ice Hockey. I will try to translate/transfer the latest knowledge from hockey to floorball in coming posts, so keep visiting this floorball blog đ
Off-season practice to floorball. The floorball off season jumping drill is started in a low position with one foot in front of the other, then a jump up and you switch the position of your feets, but land as in the starting position.
Floorball off-season practice and drill performed in pairs (1-1). The floorball off season drill is performed shoulder against shoulder and the players try to get over to the other players side while slowly moving forward. This is an effective off season practice building up strength in legs to use in games during tight situations in floorball games.
Floorball practice to the right starts with P1 running with the ball, P1 passes the ball to P2 who passes it on to player 3. P3 shoots.
P1 passes the ball to player 3 who takes the shot.
P1 passes the ball to player 3 who takes the shot. P2 receives a pass from “P1 que”, P1 and P3 in front of the goalie, P2 takes a shot from the distance.
Add a defensive player from the corner or from the middle to create a 3-1 floorball drill.
Add a defensive player from the corner and one that follows P3 to create a 3-2 floorball practice.
Perform the floorball practice drill as in the basic format, when the first 3-0 situation is finished. The attacking players will play defense against two forwards that will come from the corners.
What I really do part 2…
…Floorball drills and practices