Tag Archives: Practices
Floorball – Specific goals create energy and persistence over time
What’s measured gets done, clear goals will also increase the effort to reach the goals within the floorball team. Your goals will also guide you as floorball coach in planning and prioritizing your activities for the team and of course the roadmap will be clearer when you know where you are heading.
Specific goals
Try to specify your goals as much as possible, because this will increase the effort and clarity of the goal. It will also be easier for you as the coach to evaluate the effort and give feedback if the goal is more specific. If you want to increase the ball possession, you could set a target to have at least ten successful passes from each player during a game, instead of saying, we need to increase the ball possession (or the worst case we should avoid losing ball).
Use the goal setting for both floorball practices and games and try to write down the goals and visualize it for the team. This will secure that you have the same view of what’s measured and what’s needed to be done. If you are only discussing the goals, it will be possible that you don’t have the same picture or you or your players forget the goal and it can be interpreted in different directions by each player when the time goes by.
Common mistakes in goal setting
The goals are not…
– Followed up
– Visualized
– Specific
– Understood
– Few (too many goals will split up the energy and focus)
If your goals and vision is strong enough it will create energy and persistence over time.
“We shall have a man on the moon before the end of the decade”
Floorball Stickhandling and Ball control starting positions
Practice floorball stick handling from different postions. The pattern or boxes in the pictures can for example be taped on the floor. If the different positions are visual, then it’s also easier to practice the drills in different positions and the players will easier understand the advices and directions from the floorball coach. You can perform the stickhandling practices in front, diagonally in front, forehand / normally, and on backhand. The stickhandling drills will also work great as homework during the floorball off-season.
Floorball off-season practices and drills in pairs
Floorball off-season practice and drill performed in pairs (1-1). The floorball off season drill is performed shoulder against shoulder and the players try to get over to the other players side while slowly moving forward. This is an effective off season practice building up strength in legs to use in games during tight situations in floorball games.
Floorball 2 vs 0, 2 vs 1 and 2 vs 2 practices
Floorball game drills 2 – 0 (left)
Floorball practice to the left is started up with P1 moving forward with the ball, turning into the centre. P2 runs towards the goal and receives a diagonal pass from P1. P2 shoots the ball into the goal and P1 goes for a possible rebound.
Option 1 to the 2-0 floorball practice
P2 continues his/her running to the other side/post, and creates space for P1 to move in to the other border, P1 takes a shot or passes the ball to P2, who then will put the ball in goal.
Option 2 make the floorball practice 2-1
Add a defensive player to the floorball drill who will join the situation from the right corner or start from the middle.
Option 3 make the floorball practice 2-2
Add two defensive players to the floorball practice, these will join the situation from the right corner and from the middle.
Option 4, develop 2 vs 2 floorball practice situation
Perform the floorball practice like in the basic set up. After the shot P1 and P2 will defend against two forwards coming from the right corner. Play 2-2 until the ball is dead, the ball is in goal, the goalie has it or the defensemen has passed the ball to P1 or P2 que.





