1. Set specific and achievable goals for your training sessions. This will help you stay focused and motivated.
2. Focus on building your strength and endurance through a variety of exercises, such as weight lifting and cardio.
3. Develop your movement skills through drills and practice, including working on your running, turns, and speed.
4. Improve your stickhandling and shooting abilities through drills and repetition.
5. Work on your mental game, including staying focused and positive during practice and games.
6. Practice your positioning and decision-making in game-like situations.
7. Stay hydrated and eat a balanced diet to support your physical and mental performance.
8. Get plenty of rest and recovery time to prevent burnout and injuries.
9. Work on your flexibility and mobility to improve your range of motion and prevent injuries.
10. Seek the guidance of a coach or trainer to help you develop a personalized training plan and improve your overall performance.

Buy the floorball books or eBooks from online bookstores like Amazon, Wallmart, Alibris, AbeBooks, Bokus, Bookshop, BoD etc. or search through Google (Search for titles: Train Floorball at Home, Floorball Practices and Drills or Training Tomorrows Floorball Players)