1. Day 1:  Movement – Run forward and backwards, focusing on extending your legs and pushing off with each step. Do 3 sets of 20 runnings, resting for 30 seconds between sets.
2. Day 2: Agility drills – Use cones or other markers to set up a series of agility drills, such as figure eights, crossovers, and tight turns. Do 3 sets of each drill, resting for 30 seconds between sets.
3. Day 3: Plyometric exercises – Plyometric exercises, such as jumping and hopping, can help improve power and speed in your running. Do 3 sets of 10 jumps or hops, resting for 30 seconds between sets.
4. Day 4: Resistance training – Incorporate exercises that target the muscles used, such as squats, lunges, and calf raises. Do 3 sets of 10-15 reps of each exercise, using a moderate to heavy weight. Rest for 30 seconds between sets.
5. Day 5: Sprints – Find a straight stretch of floor or a track and do 3 sets of short sprints, focusing on explosiveness and good technique. Rest for 1 minute between sets.
6. Day 6:  drills – Practice specific drills that focus on speed and agility, such as the Zig-Zag drill or the Figure 8 drill. Do 3 sets of each drill, resting for 30 seconds between sets.
7. Day 7: Rest and recovery – Take a rest day to allow your body to recover and adapt to the training you’ve done during the week.

Remember to warm up before each training session and cool down afterwards, and consult with a coach or trainer to ensure that you are using proper technique and avoiding injury.

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Floorball is a fast-paced and physically demanding sport that requires a variety of skills to be successful. Some key skills for floorball players to develop include , stickhandling, shooting, passing, and checking. To improve these skills, it’s important for players to practice regularly and consistently, using drills and other training methods to focus on specific skills. For example, players can use cone drills to improve their agility and stickhandling, or they can use shooting drills to improve their accuracy and power. It’s also important for players to work on their physical fitness, including strength, endurance, and flexibility, to help them perform at their best in the game.

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Training in floorball at home can be a great way to improve your skills and stay in shape. To start, you can work on your stickhandling and shooting by practicing with a ball or ball against a wall or garage door. You can also set up a small goal in your driveway or backyard to practice your shooting accuracy. Additionally, you can do body weight exercises such as push-ups, squats, and lunges to improve your strength and endurance. It’s important to remember to always warm up before beginning any training and to listen to your body to avoid injury.

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1. Breakout drill: Set up three players on each side of the floor, with one player on each team as the goalie. The coach or a fourth player can pass the ball to one of the players in the game. The receiving player must pass the ball to a teammate and then the team must execute a quick breakout and attack the opposite goal.
2. Triangle passing drill: Set up three players on each side of the floor, with one player on each team as the goalie. The coach or a fourth player can pass the ball to one of the players in the game. The receiving player must pass the ball to a teammate and then the second player must pass the ball to the third player. The third player must then take a shot on goal.
3. Two-on-one drill: Set up two players on one team against one player on the other team. The coach or a fourth player can pass the ball to one of the players in the game. The receiving player must pass the ball to a teammate and then the two players must attack the goal, with the defending player trying to stop them.
4. Two-on-two drill: Set up two players on each side of the floor, with one player on each team as the goalie. The coach or a fourth player can pass the ball to one of the players in the game. The two players must work together to attack the opposite goal and try to score, while the other two players defend their own goal.
5. Power play drill: Set up three players on one team and two players on the other team, with one player on each team as the goalie. The coach or a fourth player can pass the ball to one of the players in the game. The three players on the power play must work together to attack the goal and try to score, while the two players on the penalty kill must defend their own goal.

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Three-on-three floorball is a fast-paced and exciting variation of traditional floorball. It can be a great way to improve your skills and conditioning. Here are a few tips for training for three-on-three floorball:
• Practice your ball handling skills. In three-on-three floorball, you will have more open floor to work with, so it’s important to be able to run and handle the ball with speed and precision.
• Work on your shot. In three-on-three floorball, there are fewer players in the game, which means there will be more opportunities to shoot. Practice taking quick, accurate shots from different angles and distances.
• Develop your endurance. Three-on-three floorball can be physically demanding, as you will be constantly moving and working to create scoring opportunities. Make sure to include endurance training as part of your routine to be ready for the fast pace of the game.
• Work on your decision-making skills. In three-on-three floorball, you will have to make quick decisions with the ball. Practice making split-second decisions, such as when to pass or shoot, in game-like situations.
• Play as much three-on-three floorball as you can. The best way to improve at any sport is to get plenty of practice. Try to find opportunities to play three-on-three floorball, either in organized leagues or pickup games. The more you play, the better you will become.

Buy the floorball books or eBooks from online bookstores like Amazon, Wallmart, Alibris, AbeBooks, Bokus, Bookshop, BoD etc. or search through Google (Search for titles: Train Floorball at Home, Floorball Practices and Drills or Training Tomorrows Floorball Players)