Day 1:
• Begin with 10 minutes of dynamic warm-up exercises such as jumping jacks, high knees, and butt kicks
• Practice basic stickhandling techniques such as toe drags, saucer passes, and crossovers for 10 minutes
• Incorporate fakes in the stickhandling drills for another 10 minutes
• End with 5 minutes of stretching to cool down
Day 2:
• Start with 10 minutes of dynamic warm-up exercises such as jumping jacks, high knees, and butt kicks
• Practice stickhandling for 10 minutes
• Incorporate fakes in the stickhandling drills for another 10 minutes
• End with 5 minutes of stretching to cool down
Day 3:
• Begin with 10 minutes of dynamic warm-up exercises such as jumping jacks, high knees, and butt kicks
• Practice stickhandling in various positions such as on one leg or while crouching down for 10 minutes
• Incorporate fakes in the stickhandling drills for another 10 minutes
• End with 5 minutes of stretching to cool down

Buy the floorball books or eBooks from online bookstores like Amazon, Wallmart, Alibris, AbeBooks, Bokus, Bookshop, BoD etc. or search through Google (Search for titles: Train Floorball at Home, Floorball Practices and Drills or Training Tomorrows Floorball Players)