Day 1:
• Warm up with a dynamic stretching routine
• Practice basic stickhandling drills, such as figure 8s, crossovers, and toe drags
• Incorporate obstacles such as cones or balls to increase difficulty and challenge coordination
• Practice shooting and passing techniques with a partner or shooting pad
• End with a cool down and stretching routine
Day 2:
• Warm up with a dynamic stretching routine
• Practice advanced stickhandling drills, such as double crossovers, hesitation moves, and one-handed control
• Incorporate quick feet and agility drills to improve overall speed and control
• Practice shooting and passing techniques in game-like situations with a partner or shooting pad
• End with a cool down and stretching routine
Day 3:
• Warm up with a dynamic stretching routine
• Incorporate stickhandling drills into small-sided games and scrimmages with teammates
• Practice shooting and passing techniques in game-like situations with a focus on accuracy and speed
• End with a cool down and stretching routine, followed by a review of key takeaways and areas for improvement.

Buy the floorball books or eBooks from online bookstores like Amazon, Wallmart, Alibris, AbeBooks, Bokus, Bookshop, BoD etc. or search through Google (Search for titles: Train Floorball at Home, Floorball Practices and Drills or Training Tomorrows Floorball Players)