3 day improve your shot program for floorball players

Posted on by

Day 1:

  1. Warm up with a dynamic stretching routine
  2. Work on wrist and forearm strength with hand grippers and wrist curls
  3. Practice shooting technique using a floorball stick and ball or ball against a wall or rebounder
  4. Finish with a cool down and stretching routine
    Day 2:
  5. Warm up with a dynamic stretching routine
  6. Focus on upper body strength with push ups, dumbbell rows, and bench presses
  7. Practice shooting technique using a stick and ball or ball against a wall or rebounder, focusing on power and accuracy
  8. Finish with a cool down and stretching routine
    Day 3:
  9. Warm up with a dynamic stretching routine
  10. Work on lower body strength with squats, lunges, and calf raises
  11. Practice shooting technique using a stick and ball or ball against a wall or rebounder, focusing on quick release and deception
  12. Finish with a cool down and stretching routine

Buy the floorball books or eBooks from online bookstores like Amazon, Wallmart, Alibris, AbeBooks, Bokus, Bookshop, BoD etc. or search through Google (Search for titles: Train Floorball at Home, Floorball Practices and Drills or Training Tomorrows Floorball Players)