Here is a 10-day off-season program for floorball players:

1. Day 1: Upper body circuit training. Perform 3 sets of 12-15 reps of each exercise, with 60 seconds of rest between sets. Exercises could include pushups, bench press, dumbbell rows, lateral pull downs, and bicep curls.
2. Day 2: Lower body circuit training. Perform 3 sets of 12-15 reps of each exercise, with 60 seconds of rest between sets. Exercises could include squats, lunges, calf raises, and leg press.
3. Day 3: Core training. Perform 3 sets of 12-15 reps of each exercise, with 60 seconds of rest between sets. Exercises could include planks, Russian twists, sit-ups, and leg raises.
4. Day 4: Rest day.
5. Day 5: Plyometrics. Perform 3 sets of 8-10 reps of each exercise, with 60 seconds of rest between sets. Exercises could include box jumps, squat jumps, and lateral hops.
6. Day 6: Agility training. Perform 3-5 sets of agility drills, such as cone drills and ladder drills.
7. Day 7: Rest day.
8. Day 8: Cardio training. Perform 30-45 minutes of continuous cardio, such as running, cycling, or swimming.
9. Day 9: Flexibility training. Perform static stretches for all major muscle groups, holding each stretch for 30 seconds.
10. Day 10: Rest day.
    Remember to listen to your body and adjust the intensity and volume of the exercises as needed. It’s important to include rest and recovery days in your training program.

Buy the floorball books or eBooks from online bookstores like Amazon, Wallmart, Alibris, AbeBooks, Bokus, Bookshop, BoD etc. or search through Google (Search for titles: Train Floorball at Home, Floorball Practices and Drills or Training Tomorrows Floorball Players)