Core training: A strong core is essential for balance, stability, and explosive movements. Practice core exercises such as planks, crunches, and bicycle kicks to build a strong core.

Buy the floorball books or eBooks from online bookstores like Amazon, Wallmart, Alibris, AbeBooks, Bokus, Bookshop, BoD etc. or search through Google (Search for titles: Train Floorball at Home, Floorball Practices and Drills or Training Tomorrows Floorball Players)