Plyometric training: Plyometric exercises are explosive movements that can help improve your power and agility. Examples include jump squats, box jumps, and burpees. Incorporate plyometric exercises into your workout routine to improve your physical abilities for floorball.

Buy the floorball books or eBooks from online bookstores like Amazon, Wallmart, Alibris, AbeBooks, Bokus, Bookshop, BoD etc. or search through Google (Search for titles: Train Floorball at Home, Floorball Practices and Drills or Training Tomorrows Floorball Players)