Flexibility: Improving your flexibility can help prevent injuries and improve your range of motion. Practice stretching exercises such as hamstring stretches, hip flexor stretches, and shoulder stretches regularly.

Remember to warm up before any physical activity and stretch after your workout to prevent injuries. Consistent training at home will help you improve your physical abilities for floorball and become a better player.

Buy the floorball books or eBooks from online bookstores like Amazon, Wallmart, Alibris, AbeBooks, Bokus, Bookshop, BoD etc. or search through Google (Search for titles: Train Floorball at Home, Floorball Practices and Drills or Training Tomorrows Floorball Players)