Strength training: Building strength is also important for floorball. You can use bodyweight exercises such as push-ups, squats, and lunges to build strength at home. You can also use resistance bands or free weights if you have them. Focus on working all the major muscle groups in your body.

Buy the floorball books or eBooks from online bookstores like Amazon, Wallmart, Alibris, AbeBooks, Bokus, Bookshop, BoD etc. or search through Google (Search for titles: Train Floorball at Home, Floorball Practices and Drills or Training Tomorrows Floorball Players)