Cardiovascular endurance: Floorball requires a high level of cardiovascular endurance. To improve your endurance, practice high-intensity interval training (HIIT) at home. This can include activities such as running, jumping jacks, or high knees. Try to increase the duration and intensity of your workouts over time.

Buy the floorball books or eBooks from online bookstores like Amazon, Wallmart, Alibris, AbeBooks, Bokus, Bookshop, BoD etc. or search through Google (Search for titles: Train Floorball at Home, Floorball Practices and Drills or Training Tomorrows Floorball Players)