Day 1:
• Warm-up: 10 minutes of light jogging and dynamic stretches to prepare the body for the drills
• Dribbling drills: 10 minutes of practicing stickhandling, changing direction, and dodging defenders to improve ball control and deception
• Shooting drills: 10 minutes of practicing various shots (wrist, snap, slap) from different distances and angles to improve accuracy and power
• Scoring drills: 10 minutes of practicing passing and receiving, screening, and one-timers to improve teamwork and timing in the offensive zone
• Cool-down: 5 minutes of static stretches to prevent muscle soreness and improve flexibility
Day 2:
• Warm-up: 10 minutes of light jogging and dynamic stretches to prepare the body for the drills
• drills: 10 minutes of practicing crossovers, acceleration, and agility to improve speed and mobility
• Ball protection drills: 10 minutes of practicing shielding, body positioning, and fakes to improve possession and control in tight spaces
• Finishing drills: 10 minutes of practicing deflections, redirections, and rebounds to improve opportunistic scoring
• Cool-down: 5 minutes of static stretches to prevent muscle soreness and improve flexibility
Day 3:
• Warm-up: 10 minutes of light jogging and dynamic stretches to prepare the body for the drills
• Ballhandling drills: 10 minutes of practicing stickhandling, ball movement, and deception to improve ball control and creativity
• Scoring zone drills: 10 minutes of practicing triangle passing, cycling, and net-front positioning to improve coordination and scoring chances
• Small-area games: 10 minutes of playing 3-on-3 or 4-on-4 games to apply the skills and strategies learned in a game-like situation
• Cool-down: 5 minutes of static stretches to prevent muscle soreness and improve flexibility.
Buy the floorball books or eBooks from online bookstores like Amazon, Wallmart, Alibris, AbeBooks, Bokus, Bookshop, BoD etc. or search through Google (Search for titles: Train Floorball at Home, Floorball Practices and Drills or Training Tomorrows Floorball Players)