Day 1:
• Warm up with dynamic stretches and a light jog
• Stickhandling drills:
• Figure 8s
• Toe drags
• Lateral movements
• Dangles
• Shooting drills:
• Wrist shots
• Slap shots
• One-timers
• Snap shots
• Cool down with static stretches
Day 2:
• Warm up with dynamic stretches and a light jog
• Stickhandling drills:
• Crossovers
• Snipers
• Ball protection
• Ball control
• Shooting drills:
• Backhand shots
• Deflections
• Rebounds
• Screens
• Cool down with static stretches
Day 3:
• Warm up with dynamic stretches and a light jog
• Stickhandling drills:
• Ball handling in tight spaces
• Spin moves
• Ball control while moving
• Stickhandling under pressure
• Shooting drills:
• Quick releases
• Fakes and dekes
• Bouncing balls
• High velocity shots
• Cool down with static stretches
Day 4:
• Warm up with dynamic stretches and a light jog
• Stickhandling drills:
• Ball control at different speeds
• Ball control with different hand positions
• Ball control with body movement
• Stickhandling with obstacles
• Shooting drills:
• Shooting from different angles
• Accuracy shooting
• Shooting on the move
• Shooting from different distances
• Cool down with static stretches
Day 5:
• Warm up with dynamic stretches and a light jog
• Stickhandling drills:
• Stickhandling in game-like situations
• Stickhandling with a partner
• Stickhandling in tight spaces with a partner
• Stickhandling in game-like situations with a partner
• Shooting drills:
• Shooting in game-like situations
• Shooting with a partner
• Shooting in tight spaces with a partner
• Shooting in game-like situations with a partner
• Cool down with static stretches

Buy the floorball books or eBooks from online bookstores like Amazon, Wallmart, Alibris, AbeBooks, Bokus, Bookshop, BoD etc. or search through Google (Search for titles: Train Floorball at Home, Floorball Practices and Drills or Training Tomorrows Floorball Players)