It is important how the goals are formulated, try to formulate your goals in a positive way and avoid, words like not and must, these will create resistance or the word, “not” sometimes disappears in our heads, do not touch, what happens? (sour yellow example / Don’t hit the post) So keep only the positive parts of the goal formulation and avoid adding “nots” in there.

“Focus should be on what to do and acheive, not on what you should avoid doing.