Floorball warm up practice up to the left (a)

This is a combined floorball practice drill, where P1 starts from the border and takes a shot, after that he/she works with defense, running backwards in middle and finally checks / steers the imagined breakout towards the other border. This pattern can be used if you are playing with 2-2-1 or for example 1-3-1 set up.

Floorball warm up practice up to the left (a), change it to a 1 vs 1 drill

Make the floorball drill to 1 on 1 practice by using P1 as passive defensive player against P2. P1 will only mark his/her presence and let P2 pass to make a shot.