{"id":749,"date":"2012-07-08T09:39:43","date_gmt":"2012-07-08T08:39:43","guid":{"rendered":"https:\/\/flrball.com\/drills\/?p=749"},"modified":"2014-06-30T18:05:57","modified_gmt":"2014-06-30T17:05:57","slug":"ei-valmis-healthy-snacks","status":"publish","type":"post","link":"https:\/\/flrball.com\/drills\/?p=749","title":{"rendered":"Floorball &#8211; Healthy snacks"},"content":{"rendered":"<p>Your kids have been racing up and down the field for a few hours. They\u2019re tired, they\u2019re thirsty and pretty soon they\u2019re going to be downright cranky on you.<\/p>\n<p>What do you give them to boost their energy level and keep their mind and bodies in the floorball game? Too many youth floorball players don\u2019t realize just how important it is to eat a healthy and balanced diet in order to stay healthy as well as to optimize their performance in the floorball rink.<\/p>\n<p><a href=\"https:\/\/flrball.com\/drills\/wp-content\/uploads\/2014\/06\/dribbling.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1199\" src=\"https:\/\/flrball.com\/drills\/wp-content\/uploads\/2014\/06\/dribbling-1024x368.jpg\" alt=\"Floorball youth drills and practices\" width=\"584\" height=\"209\" srcset=\"https:\/\/flrball.com\/drills\/wp-content\/uploads\/2014\/06\/dribbling-1024x368.jpg 1024w, https:\/\/flrball.com\/drills\/wp-content\/uploads\/2014\/06\/dribbling-300x108.jpg 300w, https:\/\/flrball.com\/drills\/wp-content\/uploads\/2014\/06\/dribbling-500x180.jpg 500w, https:\/\/flrball.com\/drills\/wp-content\/uploads\/2014\/06\/dribbling.jpg 1500w\" sizes=\"auto, (max-width: 584px) 100vw, 584px\" \/><\/a><\/p>\n<p>Provide a variety of healthy snacks that are nutritionally dense in order to both please your youngsters palates and fuel up their bodies in an optimal manner. Here are some suggestions to replace those doughnuts and ice cream bars at half time.<\/p>\n<p>Here are some suggestions and healthful snacks to give your youth athletes:<\/p>\n<ul>\n<li>Apples<\/li>\n<li>Bananas<\/li>\n<li>Baby carrots<\/li>\n<li>Piece of bread<\/li>\n<li>Sandwiches<\/li>\n<li>Toast<\/li>\n<li>Water<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Your kids have been racing up and down the field for a few hours. They\u2019re tired, they\u2019re thirsty and pretty soon they\u2019re going to be downright cranky on you. What do you give them to boost their energy level and &hellip; <a href=\"https:\/\/flrball.com\/drills\/?p=749\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[15,716,25,523,129,718,45,23,706,719,717],"class_list":["post-749","post","type-post","status-publish","format-standard","hentry","category-general-floorball","tag-floorball","tag-food","tag-game","tag-give","tag-health","tag-healthy","tag-players","tag-practice","tag-rest","tag-snack","tag-tournament"],"_links":{"self":[{"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=\/wp\/v2\/posts\/749","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=749"}],"version-history":[{"count":5,"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=\/wp\/v2\/posts\/749\/revisions"}],"predecessor-version":[{"id":1280,"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=\/wp\/v2\/posts\/749\/revisions\/1280"}],"wp:attachment":[{"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=749"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=749"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=749"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}