{"id":723,"date":"2012-05-13T09:19:16","date_gmt":"2012-05-13T08:19:16","guid":{"rendered":"https:\/\/flrball.com\/drills\/?p=723"},"modified":"2014-06-30T19:49:39","modified_gmt":"2014-06-30T18:49:39","slug":"ei-valmis-off-season-training-and-injuries","status":"publish","type":"post","link":"https:\/\/flrball.com\/drills\/?p=723","title":{"rendered":"Floorball – Off-season training and Injuries"},"content":{"rendered":"

\u201cWe were sailing into the floorball playoffs when our star player sprained his ankle, and then BOOM, we were eliminated in the first round\u201d. Sound familiar? If you\u2019ve been around the sports\/floorball world for any length of time, you have seen it happen, probably more than once. What can you do to prevent this, and how can you overcome this when it does happen to your floorball team?<\/p>\n

First off all, conditioning and well prepared players, that’s what it’s about. If you want to prevent most of your floorball player\u2019s injuries, then make sure that they are well conditioned, good pre-season practicing. Devote most of your early season to get your floorball players in good physical shape. Figure out your players during the early part of the pre-season. Do not just assign the entire floorball team to run x-number of laps or km\/miles and then attend to other things while they run. Make sure that out of condition floorball players, work gradually themselves up to game shape. Assign well conditioned players even more work to improve their fitness to an even greater level.<\/p>\n

\"Floorball<\/a><\/p>\n

Never ever scrimp on warm-up time (can and should be done before the floorball practice, in my eyes!) Make sure that late arriving players go through a full warm-up period before allowing them to join in the activities. Many floorball players are injured each year when they get to floorball practice late and then jump right into high stress movements.\u00a0 Do not injure your players with over-enthusiasm.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u201cWe were sailing into the floorball playoffs when our star player sprained his ankle, and then BOOM, we were eliminated in the first round\u201d. Sound familiar? If you\u2019ve been around the sports\/floorball world for any length of time, you have … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[700,703,15,938,939,937,936,935,467,705,704,31,701,45,23,695,184,702,58,520],"class_list":["post-723","post","type-post","status-publish","format-standard","hentry","category-general-floorball","tag-conditioning","tag-fit","tag-floorball","tag-floorball-dryland-drills","tag-floorball-dryland-training","tag-floorball-off-season-workout","tag-floorball-off-season-workout-program","tag-floorball-offseason-training-program","tag-individual","tag-injured","tag-injury","tag-off-season","tag-physical","tag-players","tag-practice","tag-pre-season","tag-run","tag-shape","tag-team","tag-warm-up"],"_links":{"self":[{"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=\/wp\/v2\/posts\/723","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=723"}],"version-history":[{"count":7,"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=\/wp\/v2\/posts\/723\/revisions"}],"predecessor-version":[{"id":1314,"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=\/wp\/v2\/posts\/723\/revisions\/1314"}],"wp:attachment":[{"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=723"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=723"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}