{"id":420,"date":"2012-04-09T09:12:37","date_gmt":"2012-04-09T08:12:37","guid":{"rendered":"https:\/\/flrball.com\/drills\/?p=420"},"modified":"2014-07-02T18:52:25","modified_gmt":"2014-07-02T17:52:25","slug":"floorball-off-season-jumping-practice","status":"publish","type":"post","link":"https:\/\/flrball.com\/drills\/?p=420","title":{"rendered":"Floorball off-season jumping practice"},"content":{"rendered":"<p><a href=\"http:\/\/sabakoutsi.com\/treenit\/wp-content\/uploads\/2011\/12\/oheisharjoitesaksihyppy.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"Salibandy oheisharjoittelu ja harjoitukset, hyppyharjoite\" src=\"http:\/\/sabakoutsi.com\/treenit\/wp-content\/uploads\/2011\/12\/oheisharjoitesaksihyppy.jpg\" alt=\"Salibandy oheisharjoittelu ja harjoitukset, hyppyharjoite\" width=\"630\" height=\"472\" \/><\/a><\/p>\n<p>Off-season practice to floorball. The floorball off season jumping drill is started in a low position with one foot in front of the other, then a jump up and you switch the position of your feets, but land as in the starting position.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Off-season practice to floorball. The floorball off season jumping drill is started in a low position with one foot in front of the other, then a jump up and you switch the position of your feets, but land as in &hellip; <a href=\"https:\/\/flrball.com\/drills\/?p=420\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[22,20,956,971,972,938,939,937,936,935,973,951,974,589,590,583,31,23,584],"class_list":["post-420","post","type-post","status-publish","format-standard","hentry","category-general-floorball","tag-drill","tag-excercises","tag-floorball-drills","tag-floorball-drills-and-skills","tag-floorball-drills-pdf","tag-floorball-dryland-drills","tag-floorball-dryland-training","tag-floorball-off-season-workout","tag-floorball-off-season-workout-program","tag-floorball-offseason-training-program","tag-floorball-practice","tag-floorball-practice-drills","tag-floorball-practise","tag-jump","tag-jumping","tag-off","tag-off-season","tag-practice","tag-season"],"_links":{"self":[{"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=\/wp\/v2\/posts\/420","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=420"}],"version-history":[{"count":4,"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=\/wp\/v2\/posts\/420\/revisions"}],"predecessor-version":[{"id":1172,"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=\/wp\/v2\/posts\/420\/revisions\/1172"}],"wp:attachment":[{"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=420"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}