{"id":408,"date":"2012-02-27T09:09:31","date_gmt":"2012-02-27T08:09:31","guid":{"rendered":"https:\/\/flrball.com\/drills\/?p=408"},"modified":"2014-07-02T18:40:16","modified_gmt":"2014-07-02T17:40:16","slug":"floorball-warm-up-practice-%e2%80%93-attack-and-defense","status":"publish","type":"post","link":"https:\/\/flrball.com\/drills\/?p=408","title":{"rendered":"Floorball Warm Up Practice \u2013 Attack and Defense"},"content":{"rendered":"<h2><a href=\"http:\/\/sabakoutsi.com\/treenit\/wp-content\/uploads\/2011\/12\/salibandyharjoitteet1lammittely.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"Salibandy l\u00e4mmittely harjoite \/ harjoitus ja harjoitteet\" src=\"http:\/\/sabakoutsi.com\/treenit\/wp-content\/uploads\/2011\/12\/salibandyharjoitteet1lammittely.jpg\" alt=\"Salibandy l\u00e4mmittely harjoite \/ harjoitus ja harjoitteet\" width=\"627\" height=\"470\" \/><\/a><\/h2>\n<h2>Floorball warm up practice\u00a0up to the left (a)<\/h2>\n<p>This is a combined floorball practice drill, where P1 starts from the border and takes a shot, after that he\/she works with defense, running backwards in middle and finally checks \/ steers the imagined breakout\u00a0towards the other border. This pattern can be used if you are playing with\u00a02-2-1 or for example 1-3-1 set up.<\/p>\n<h2>Floorball warm up practice up to the left (a), change it to a\u00a01 vs 1 drill<\/h2>\n<p>Make the floorball drill to 1 on 1 practice by using P1 as passive defensive player against P2. P1 will only mark his\/her presence and let P2 pass to make a shot.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Floorball warm up practice\u00a0up to the left (a) This is a combined floorball practice drill, where P1 starts from the border and takes a shot, after that he\/she works with defense, running backwards in middle and finally checks \/ steers &hellip; <a href=\"https:\/\/flrball.com\/drills\/?p=408\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[532,364,564,553,496,19,15,884,885,966,969,968,959,960,961,962,964,963,565,495,18,965,967,184,34],"class_list":["post-408","post","type-post","status-publish","format-standard","hentry","category-general-floorball","tag-1-1","tag-attack","tag-backwards","tag-change","tag-defensive","tag-drills","tag-floorball","tag-floorball-drills-defense","tag-floorball-drills-for-forwards","tag-floorball-practice-warm-up","tag-floorball-pregame-warmup","tag-floorball-pregame-warmup-drills","tag-floorball-warm-up-drills","tag-floorball-warm-up-drills-before-game","tag-floorball-warm-up-drills-for-beginners","tag-floorball-warm-up-drills-half-rink","tag-floorball-warm-up-drills-practice","tag-floorball-warm-up-pre-game","tag-forward","tag-offensive","tag-practices","tag-pre-floorball-warm-up","tag-proper-floorball-warm-up","tag-run","tag-shot"],"_links":{"self":[{"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=\/wp\/v2\/posts\/408","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=408"}],"version-history":[{"count":4,"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=\/wp\/v2\/posts\/408\/revisions"}],"predecessor-version":[{"id":1179,"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=\/wp\/v2\/posts\/408\/revisions\/1179"}],"wp:attachment":[{"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=408"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}