{"id":404,"date":"2012-02-13T09:08:29","date_gmt":"2012-02-13T08:08:29","guid":{"rendered":"https:\/\/flrball.com\/drills\/?p=404"},"modified":"2014-07-02T18:17:13","modified_gmt":"2014-07-02T17:17:13","slug":"salibandy-lammittely-harjoitus-%e2%80%93-paikan-vaihto-ja-lyhyet-syotot","status":"publish","type":"post","link":"https:\/\/flrball.com\/drills\/?p=404","title":{"rendered":"Floorball warm up practice \u2013 Change positions"},"content":{"rendered":"<p><a href=\"http:\/\/sabakoutsi.com\/treenit\/wp-content\/uploads\/2011\/12\/salibandyharjoitteet1lammittely2.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"Salibandy l\u00e4mmittely harjoitus - Paikan vaihdot ja lyhyet sy\u00f6t\u00f6t\" src=\"http:\/\/sabakoutsi.com\/treenit\/wp-content\/uploads\/2011\/12\/salibandyharjoitteet1lammittely2.jpg\" alt=\"Salibandy l\u00e4mmittely harjoitus - Paikan vaihdot ja lyhyet sy\u00f6t\u00f6t\" width=\"627\" height=\"470\" \/><\/a><\/p>\n<h2>Floorball warm up practices \u2013 Change position up to the right (a)<\/h2>\n<p>P1 starts the floorball warm up practice, by running with the ball towards the border, P2 runs behind P1. P1 passes the ball to P2 who takes the shot, both players goes for the rebound.<\/p>\n<h2>Four Options to the floorball warm up practice \u2013 Shot, pass and 2 vs 1<\/h2>\n<p>1. P1 doesn&#8217;t pass, P1 shoots and P2 goes for the rebound.<br \/>\n2. P1 passes and P2 passes back\u00a0P1 shoots. With this option the floorball goalie also gets good practice in moving from side to side or post to post.<br \/>\n3. Add a defensemen who starts in the middle or meets up the two forwards and you have a simple 2 on 1 floorball practice.<br \/>\n4. Start the floorball drill from the corner or from the border, from left or right.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Floorball warm up practices \u2013 Change position up to the right (a) P1 starts the floorball warm up practice, by running with the ball towards the border, P2 runs behind P1. P1 passes the ball to P2 who takes the &hellip; <a href=\"https:\/\/flrball.com\/drills\/?p=404\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[526,553,19,20,966,969,968,852,856,855,859,853,858,857,959,960,961,962,964,963,860,863,862,866,861,865,864,30,512,209,555,18,965,967,529,34,554,520],"class_list":["post-404","post","type-post","status-publish","format-standard","hentry","category-general-floorball","tag-2-0","tag-change","tag-drills","tag-excercises","tag-floorball-practice-warm-up","tag-floorball-pregame-warmup","tag-floorball-pregame-warmup-drills","tag-floorball-slapshot","tag-floorball-slapshot-practice","tag-floorball-slapshot-skills","tag-floorball-slapshot-stick-flex","tag-floorball-slapshot-technique","tag-floorball-slapshot-theory","tag-floorball-slapshot-tips","tag-floorball-warm-up-drills","tag-floorball-warm-up-drills-before-game","tag-floorball-warm-up-drills-for-beginners","tag-floorball-warm-up-drills-half-rink","tag-floorball-warm-up-drills-practice","tag-floorball-warm-up-pre-game","tag-floorball-wrist-shot","tag-floorball-wrist-shot-practice","tag-floorball-wrist-shot-skills","tag-floorball-wrist-shot-stick-flex","tag-floorball-wrist-shot-technique","tag-floorball-wrist-shot-theory","tag-floorball-wrist-shot-tips","tag-goalie","tag-pass","tag-position","tag-post-to-post","tag-practices","tag-pre-floorball-warm-up","tag-proper-floorball-warm-up","tag-rebound","tag-shot","tag-side-to-side","tag-warm-up"],"_links":{"self":[{"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=\/wp\/v2\/posts\/404","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=404"}],"version-history":[{"count":8,"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=\/wp\/v2\/posts\/404\/revisions"}],"predecessor-version":[{"id":1378,"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=\/wp\/v2\/posts\/404\/revisions\/1378"}],"wp:attachment":[{"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=404"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=404"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}