{"id":390,"date":"2012-01-16T09:18:34","date_gmt":"2012-01-16T08:18:34","guid":{"rendered":"https:\/\/flrball.com\/drills\/?p=390"},"modified":"2014-07-02T18:04:27","modified_gmt":"2014-07-02T17:04:27","slug":"1-3-1-floorball-set-up-system","status":"publish","type":"post","link":"https:\/\/flrball.com\/drills\/?p=390","title":{"rendered":"1-3-1 Floorball Set up \/ System"},"content":{"rendered":"

1-3-1 Floorball normal or offensive set up \/ starting positions<\/h2>\n

\"1-3-1<\/a><\/p>\n

1-3-1 has received a lot of criticism for being a\u00a0defensive set up, at least in hockey. I would not say that, it depends on how you are using the system.<\/p>\n

1-3-1 Defensive Floorball Set up \/ System<\/h2>\n

\"1-3-1<\/a><\/p>\n

One really defensive example from hockey, Tampa Bay Lightning in NHL (blue jerseys)<\/p>\n

\"1-3-1<\/a><\/p>\n

Philadelphia Flyers even stopped playing for a while and nothing happened… Use 1-3-1 in an offensive way and it will be a fantastic floorball set up, at least in my mind.<\/p>\n","protected":false},"excerpt":{"rendered":"

1-3-1 Floorball normal or offensive set up \/ starting positions 1-3-1 has received a lot of criticism for being a\u00a0defensive set up, at least in hockey. I would not say that, it depends on how you are using the system. … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[225,496,15,878,880,881,883,882,874,876,875,877,956,971,884,885,972,973,951,974,879,603,602,499,495,605,209,500,604],"class_list":["post-390","post","type-post","status-publish","format-standard","hentry","category-general-floorball","tag-1-3-1","tag-defensive","tag-floorball","tag-floorball-coach","tag-floorball-coach-books","tag-floorball-coach-software","tag-floorball-coach-tips","tag-floorball-coach-tools","tag-floorball-coaching","tag-floorball-coaching-abcs","tag-floorball-coaching-manuals","tag-floorball-coaching-philosophy","tag-floorball-drills","tag-floorball-drills-and-skills","tag-floorball-drills-defense","tag-floorball-drills-for-forwards","tag-floorball-drills-pdf","tag-floorball-practice","tag-floorball-practice-drills","tag-floorball-practise","tag-floorballcoach","tag-hockey","tag-nhl","tag-normal","tag-offensive","tag-philadelphia","tag-position","tag-starting","tag-tampa-bay"],"_links":{"self":[{"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=\/wp\/v2\/posts\/390","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=390"}],"version-history":[{"count":11,"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=\/wp\/v2\/posts\/390\/revisions"}],"predecessor-version":[{"id":1139,"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=\/wp\/v2\/posts\/390\/revisions\/1139"}],"wp:attachment":[{"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=390"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=390"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}