{"id":221,"date":"2012-06-21T09:45:11","date_gmt":"2012-06-21T08:45:11","guid":{"rendered":"https:\/\/flrball.com\/drills\/?p=221"},"modified":"2014-07-02T19:08:09","modified_gmt":"2014-07-02T18:08:09","slug":"repeat-mode","status":"publish","type":"post","link":"https:\/\/flrball.com\/drills\/?p=221","title":{"rendered":"Floorball &#8211; Repeat mode"},"content":{"rendered":"<p>Repetition is a powerful teaching method and tool, remember the 10 000 hours of practice or the Pareto 20\/80 rule (coming later). Through repetition, a new idea will be integrated as a normal thing, even if it from the beginning was innovative or new. The same goes for floorball practices and drills, repeat, repeat and your floorball players will integrate what you have been practicing on, to the game. We often need to be reminded, rather than instructed?<\/p>\n<p><a href=\"https:\/\/flrball.com\/drills\/wp-content\/uploads\/2014\/06\/practicedribbling.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1225\" src=\"https:\/\/flrball.com\/drills\/wp-content\/uploads\/2014\/06\/practicedribbling-1024x695.jpg\" alt=\"Floorball skill practice drills\" width=\"584\" height=\"396\" srcset=\"https:\/\/flrball.com\/drills\/wp-content\/uploads\/2014\/06\/practicedribbling-1024x695.jpg 1024w, https:\/\/flrball.com\/drills\/wp-content\/uploads\/2014\/06\/practicedribbling-300x203.jpg 300w, https:\/\/flrball.com\/drills\/wp-content\/uploads\/2014\/06\/practicedribbling-441x300.jpg 441w, https:\/\/flrball.com\/drills\/wp-content\/uploads\/2014\/06\/practicedribbling.jpg 1072w\" sizes=\"auto, (max-width: 584px) 100vw, 584px\" \/><\/a><\/p>\n<h2><strong>Messi, Eto\u2019o and Ronaldo feints<\/strong><\/h2>\n<p>You can see those incredible feints done by Messi, Eto\u2019o, Ronaldo and others, and we are amazed, how did he come up with that or how was he able to do that? The answer is simple, through repetition and hours of practice, to automatize the moves.<\/p>\n<h2><strong>Social facilitation<\/strong><\/h2>\n<p>An aspect to consider when you are introducing a new floorball skill drill, is theopposite of social loafing, social facilitation, it means that we will perform better when we have people around us watching, but there is a but, it\u2019s only easier tasks or well-known activities that is will apply on. When you are learning or practicing a new floorball\u00a0skill you don\u2019t want a lot of people or team members watching you, it will only make you nervous, stressed and insecure.<br \/>\nSo when you practice a new moment, you might split up your floorball team in small groups to lower the physical and psychological arousal level and therefore get a better learning environment. When your players are more familiar with the new floorball drill\/technical moment you can start to do the practice in bigger groups in order to raise the arousal level to be more like a game situation.<\/p>\n<p><a href=\"https:\/\/flrball.com\/drills\/wp-content\/uploads\/2014\/06\/practice.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1224\" src=\"https:\/\/flrball.com\/drills\/wp-content\/uploads\/2014\/06\/practice-1024x569.jpg\" alt=\"Youth floorball practices and drills\" width=\"584\" height=\"324\" srcset=\"https:\/\/flrball.com\/drills\/wp-content\/uploads\/2014\/06\/practice-1024x569.jpg 1024w, https:\/\/flrball.com\/drills\/wp-content\/uploads\/2014\/06\/practice-300x166.jpg 300w, https:\/\/flrball.com\/drills\/wp-content\/uploads\/2014\/06\/practice-500x277.jpg 500w, https:\/\/flrball.com\/drills\/wp-content\/uploads\/2014\/06\/practice.jpg 1058w\" sizes=\"auto, (max-width: 584px) 100vw, 584px\" \/><\/a><\/p>\n<h2><strong>David Beckham, free kicks<\/strong><\/h2>\n<p>A young David Beckham was practicing free kick after free kick \u201calone\u201d in the nearest park. Since he was alone, he could practice with a low arousal level, automize and learn the correct technique. If you add visualization to this practice you have a powerfull tool for the future.<\/p>\n<h2><strong>He was lucky?<\/strong><\/h2>\n<p>He was so lucky or their team had more luck than us. Have you heard these words? This at least something you might hear many times, when people are successful, but the people saying those words, don\u2019t know what\u2019s behind the luck, hard work and commitment, the more you practice \u201cthe luckier\u201d you get.<br \/>\nLook at Mourinho is he lucky or is it luck? For me it\u2019s quite obvious it\u2019s thousands of hours of hard work, learning, studying and practice. Success doesn\u2019t just happen because the stars line up in your team, it\u2019s created. Look once again on the leadership model, can this be your formula for \u201cluck\u201d?<\/p>\n<p><a href=\"https:\/\/flrball.com\/drills\/wp-content\/uploads\/2014\/06\/goalscoring3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1214\" src=\"https:\/\/flrball.com\/drills\/wp-content\/uploads\/2014\/06\/goalscoring3-1024x307.jpg\" alt=\"Floorball goal scoring and shooting practices\" width=\"584\" height=\"175\" srcset=\"https:\/\/flrball.com\/drills\/wp-content\/uploads\/2014\/06\/goalscoring3-1024x307.jpg 1024w, https:\/\/flrball.com\/drills\/wp-content\/uploads\/2014\/06\/goalscoring3-300x90.jpg 300w, https:\/\/flrball.com\/drills\/wp-content\/uploads\/2014\/06\/goalscoring3-500x150.jpg 500w, https:\/\/flrball.com\/drills\/wp-content\/uploads\/2014\/06\/goalscoring3.jpg 1502w\" sizes=\"auto, (max-width: 584px) 100vw, 584px\" \/><\/a><\/p>\n<p>\u201c<em>Is it because we have been lucky? Of course not. It\u2019s about anything else but lucky when you\u2019re talking about my players. \u201c<\/em><em>\u00a0 \/Jos\u00e9 Mourinho<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Repetition is a powerful teaching method and tool, remember the 10 000 hours of practice or the Pareto 20\/80 rule (coming later). Through repetition, a new idea will be integrated as a normal thing, even if it from the beginning &hellip; <a href=\"https:\/\/flrball.com\/drills\/?p=221\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[176,258,982,22,169,267,15,956,884,885,841,952,980,981,955,867,951,954,983,953,957,268,179,233,269,270,271,272,262,42,273,274,275,23,276,263,277,278,279,145,280,281,133],"class_list":["post-221","post","type-post","status-publish","format-standard","hentry","category-general-floorball","tag-176","tag-beckham","tag-coaching-floorball-drills","tag-drill","tag-etoo","tag-feints","tag-floorball","tag-floorball-drills","tag-floorball-drills-defense","tag-floorball-drills-for-forwards","tag-floorball-drills-for-kids","tag-floorball-drills-for-practice","tag-floorball-drills-practice","tag-floorball-drills-practice-plans","tag-floorball-drills-youtube","tag-floorball-passing-drills","tag-floorball-practice-drills","tag-floorball-practice-drills-midget","tag-floorball-training-drills","tag-fun-floorball-practice-drills","tag-half-rink-floorball-drills","tag-hard-work","tag-hours","tag-improve","tag-leadership-model","tag-learning","tag-luck","tag-lucky","tag-messi","tag-mourinho","tag-moves","tag-new-skill","tag-pareto","tag-practice","tag-repetition","tag-ronaldo","tag-skill-drill","tag-social-facilitation","tag-social-loafing","tag-stress","tag-studying","tag-teaching","tag-visualization"],"_links":{"self":[{"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=\/wp\/v2\/posts\/221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=221"}],"version-history":[{"count":8,"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=\/wp\/v2\/posts\/221\/revisions"}],"predecessor-version":[{"id":1289,"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=\/wp\/v2\/posts\/221\/revisions\/1289"}],"wp:attachment":[{"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}