{"id":2031,"date":"2023-04-21T20:38:13","date_gmt":"2023-04-21T19:38:13","guid":{"rendered":"https:\/\/flrball.com\/drills\/?p=2031"},"modified":"2023-02-22T20:40:12","modified_gmt":"2023-02-22T19:40:12","slug":"3-day-stickhandling-program-for-floorball-players-2","status":"publish","type":"post","link":"https:\/\/flrball.com\/drills\/?p=2031","title":{"rendered":"3 day stickhandling program for floorball players"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Day 1:<br>\u2022 Begin with 10 minutes of dynamic warm-up exercises such as jumping jacks, high knees, and butt kicks<br>\u2022 Practice basic stickhandling techniques such as toe drags, saucer passes, and crossovers for 10 minutes<br>\u2022 Incorporate fakes in the stickhandling drills for another 10 minutes<br>\u2022 End with 5 minutes of stretching to cool down<br>Day 2:<br>\u2022 Start with 10 minutes of dynamic warm-up exercises such as jumping jacks, high knees, and butt kicks<br>\u2022 Practice stickhandling for 10 minutes<br>\u2022 Incorporate fakes in the stickhandling drills for another 10 minutes<br>\u2022 End with 5 minutes of stretching to cool down<br>Day 3:<br>\u2022 Begin with 10 minutes of dynamic warm-up exercises such as jumping jacks, high knees, and butt kicks<br>\u2022 Practice stickhandling in various positions such as on one leg or while crouching down for 10 minutes<br>\u2022 Incorporate fakes in the stickhandling drills for another 10 minutes<br>\u2022 End with 5 minutes of stretching to cool down<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<!-- ### Begin BoD ShopWidget -->\n<div id=\"bodShopWidget_3003090_print\" class=\"bodShopWidget\"><\/div><script type=\"text\/javascript\">if(typeof checkLibExist == \"undefined\"){var script = document.createElement(\"script\");script.src =\"\/\/www.bod.se\/public\/js\/bod\/v1.1\/shopWidget.min.js\";script.type = \"text\/javascript\";document.head.appendChild(script);var checkLibExist = true;}if(typeof books === \"undefined\") var books=[];books.push({\"objID\":\"3003090\",\"swKey\":\"adc33a8310ef65b3fc28404b3bc856d3\",\"type\":\"print\",\"size\":\"large\",\"font\":\"nonSerif\",\"shadow\":false,\"contour\":true,\"coverContour\":true,\"fontColor\":\"#212529\",\"contourColor\":\"#212529\",\"shadowBtn\":false,\"contourBtn\":false,\"bgColor\":\"#fff\",\"btnFontColor\":\"#fff\",\"btnColor\":\"#fd6041\",\"btnContourColor\":\"#fd6041\",\"shop\":\"se\",\"mandantShopUrl\":\"https:\/\/www.bod.se\/bokshop\",\"lang\":\"se\"});<\/script>\n<!-- ### End BoD ShopWidget -->\n\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<!-- ### Begin BoD ShopWidget -->\n<div id=\"bodShopWidget_3076906_print\" class=\"bodShopWidget\"><\/div><script type=\"text\/javascript\">if(typeof checkLibExist == \"undefined\"){var script = document.createElement(\"script\");script.src =\"\/\/www.bod.se\/public\/js\/bod\/v1.1\/shopWidget.min.js\";script.type = \"text\/javascript\";document.head.appendChild(script);var checkLibExist = true;}if(typeof books === \"undefined\") var books=[];books.push({\"objID\":\"3076906\",\"swKey\":\"fb6e88aec504bbf5c96464546a571b9e\",\"type\":\"print\",\"size\":\"large\",\"font\":\"nonSerif\",\"shadow\":false,\"contour\":true,\"coverContour\":true,\"fontColor\":\"#212529\",\"contourColor\":\"#212529\",\"shadowBtn\":false,\"contourBtn\":false,\"bgColor\":\"#fff\",\"btnFontColor\":\"#fff\",\"btnColor\":\"#fd6041\",\"btnContourColor\":\"#fd6041\",\"shop\":\"se\",\"mandantShopUrl\":\"https:\/\/www.bod.se\/bokshop\",\"lang\":\"se\"});<\/script>\n<!-- ### End BoD ShopWidget -->\n\n<\/div>\n<\/div>\n\n\n\n<!-- ### Begin BoD ShopWidget -->\n<div id=\"bodShopWidget_2828971_print\" class=\"bodShopWidget\"><\/div><script type=\"text\/javascript\">if(typeof checkLibExist == \"undefined\"){var script = document.createElement(\"script\");script.src =\"\/\/www.bod.se\/public\/js\/bod\/v1.1\/shopWidget.min.js\";script.type = \"text\/javascript\";document.head.appendChild(script);var checkLibExist = true;}if(typeof books === \"undefined\") var books=[];books.push({\"objID\":\"2828971\",\"swKey\":\"73e532a922f0821b21f085aac3e10551\",\"type\":\"print\",\"size\":\"large\",\"font\":\"nonSerif\",\"shadow\":false,\"contour\":true,\"coverContour\":true,\"fontColor\":\"#212529\",\"contourColor\":\"#212529\",\"shadowBtn\":false,\"contourBtn\":false,\"bgColor\":\"#fff\",\"btnFontColor\":\"#fff\",\"btnColor\":\"#fd6041\",\"btnContourColor\":\"#fd6041\",\"shop\":\"se\",\"mandantShopUrl\":\"https:\/\/www.bod.se\/bokshop\",\"lang\":\"se\"});<\/script>\n<!-- ### End BoD ShopWidget -->\n\n\n\n\n<p class=\"wp-block-paragraph\">Buy the floorball books or eBooks from online bookstores like\u00a0<strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.amazon.com\/s?k=Jukka+aro+floorball&amp;i=stripbooks&amp;dc&amp;qid=1629363028&amp;ref=sr_nr_i_11\" target=\"_blank\">Amazon<\/a><\/strong>,\u00a0<strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.walmart.com\/search?q=jukka+aro+floorball+books&amp;sort=best_match\" target=\"_blank\">Wallmart<\/a><\/strong>,\u00a0<strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.alibris.com\/booksearch?mtype=B&amp;keyword=jukka+aro+%20floorball&amp;hs.x=32&amp;hs.y=1\" target=\"_blank\">Alibris<\/a><\/strong>,\u00a0<strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.abebooks.com\/servlet\/SearchResults?cm_sp=SearchF-_-topnav-_-Results&amp;ds=20&amp;kn=jukka%20aro%20%20floorball&amp;sts=t\" target=\"_blank\">AbeBooks<\/a><\/strong>,\u00a0<strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.bokus.com\/cgi-bin\/product_search.cgi?ac_used=no&amp;search_word=jukka+aro+floorball\" target=\"_blank\">Bokus<\/a><\/strong>,\u00a0<strong><a rel=\"noreferrer noopener\" href=\"https:\/\/bookshop.org\/books?keywords=Jukka+Aro+floorball\" target=\"_blank\">Bookshop<\/a><\/strong>,\u00a0<strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.bod.se\/bokshop\/catalogsearch\/result\/?q=jukka+aro+floorball\" target=\"_blank\">BoD<\/a><\/strong>\u00a0etc. or search through\u00a0<strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.google.se\/search?source=univ&amp;tbm=isch&amp;q=jukka+aro+floorball+books&amp;hl=sv&amp;sa=X&amp;ved=2ahUKEwjZoZK-2LzyAhXBAxAIHaDfB0IQ7Al6BAgHEE8&amp;biw=1102&amp;bih=495\" target=\"_blank\">Google<\/a>\u00a0(Search for titles: Train Floorball at Home, Floorball Practices and Drills or Training Tomorrows Floorball Players)<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Day 1:\u2022 Begin with 10 minutes of dynamic warm-up exercises such as jumping jacks, high knees, and butt kicks\u2022 Practice basic stickhandling techniques such as toe drags, saucer passes, and crossovers for 10 minutes\u2022 Incorporate fakes in the stickhandling drills &hellip; <a href=\"https:\/\/flrball.com\/drills\/?p=2031\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[1164,1027,878,874,1030,956,1247,1158,1028,1243,1246,1189],"class_list":["post-2031","post","type-post","status-publish","format-standard","hentry","category-general-floorball","tag-floorball-at-home","tag-floorball-books","tag-floorball-coach","tag-floorball-coaching","tag-floorball-drill-books","tag-floorball-drills","tag-floorball-ebooks","tag-floorball-exercises","tag-floorball-practice-books","tag-floorball-training-at-home","tag-floorball-training-books","tag-train-floorball-at-home"],"_links":{"self":[{"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=\/wp\/v2\/posts\/2031","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2031"}],"version-history":[{"count":1,"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=\/wp\/v2\/posts\/2031\/revisions"}],"predecessor-version":[{"id":2032,"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=\/wp\/v2\/posts\/2031\/revisions\/2032"}],"wp:attachment":[{"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2031"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2031"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}