{"id":2013,"date":"2023-04-12T20:16:40","date_gmt":"2023-04-12T19:16:40","guid":{"rendered":"https:\/\/flrball.com\/drills\/?p=2013"},"modified":"2023-02-22T20:18:38","modified_gmt":"2023-02-22T19:18:38","slug":"5-day-floorball-training-program-to-develop-stickhandling-and-shooting-skills","status":"publish","type":"post","link":"https:\/\/flrball.com\/drills\/?p=2013","title":{"rendered":"5 day floorball training program to develop stickhandling and shooting skills"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Day 1:<br>\u2022 Warm up with dynamic stretches and a light jog<br>\u2022 Stickhandling drills:<br>\u2022 Figure 8s<br>\u2022 Toe drags<br>\u2022 Lateral movements<br>\u2022 Dangles<br>\u2022 Shooting drills:<br>\u2022 Wrist shots<br>\u2022 Slap shots<br>\u2022 One-timers<br>\u2022 Snap shots<br>\u2022 Cool down with static stretches<br>Day 2:<br>\u2022 Warm up with dynamic stretches and a light jog<br>\u2022 Stickhandling drills:<br>\u2022 Crossovers<br>\u2022 Snipers<br>\u2022 Ball protection<br>\u2022 Ball control<br>\u2022 Shooting drills:<br>\u2022 Backhand shots<br>\u2022 Deflections<br>\u2022 Rebounds<br>\u2022 Screens<br>\u2022 Cool down with static stretches<br>Day 3:<br>\u2022 Warm up with dynamic stretches and a light jog<br>\u2022 Stickhandling drills:<br>\u2022 Ball handling in tight spaces<br>\u2022 Spin moves<br>\u2022 Ball control while moving<br>\u2022 Stickhandling under pressure<br>\u2022 Shooting drills:<br>\u2022 Quick releases<br>\u2022 Fakes and dekes<br>\u2022 Bouncing balls<br>\u2022 High velocity shots<br>\u2022 Cool down with static stretches<br>Day 4:<br>\u2022 Warm up with dynamic stretches and a light jog<br>\u2022 Stickhandling drills:<br>\u2022 Ball control at different speeds<br>\u2022 Ball control with different hand positions<br>\u2022 Ball control with body movement<br>\u2022 Stickhandling with obstacles<br>\u2022 Shooting drills:<br>\u2022 Shooting from different angles<br>\u2022 Accuracy shooting<br>\u2022 Shooting on the move<br>\u2022 Shooting from different distances<br>\u2022 Cool down with static stretches<br>Day 5:<br>\u2022 Warm up with dynamic stretches and a light jog<br>\u2022 Stickhandling drills:<br>\u2022 Stickhandling in game-like situations<br>\u2022 Stickhandling with a partner<br>\u2022 Stickhandling in tight spaces with a partner<br>\u2022 Stickhandling in game-like situations with a partner<br>\u2022 Shooting drills:<br>\u2022 Shooting in game-like situations<br>\u2022 Shooting with a partner<br>\u2022 Shooting in tight spaces with a partner<br>\u2022 Shooting in game-like situations with a partner<br>\u2022 Cool down with static stretches<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<!-- ### Begin BoD ShopWidget -->\n<div id=\"bodShopWidget_3076906_print\" class=\"bodShopWidget\"><\/div><script type=\"text\/javascript\">if(typeof checkLibExist == \"undefined\"){var script = document.createElement(\"script\");script.src =\"\/\/www.bod.se\/public\/js\/bod\/v1.1\/shopWidget.min.js\";script.type = \"text\/javascript\";document.head.appendChild(script);var checkLibExist = true;}if(typeof books === \"undefined\") var books=[];books.push({\"objID\":\"3076906\",\"swKey\":\"fb6e88aec504bbf5c96464546a571b9e\",\"type\":\"print\",\"size\":\"large\",\"font\":\"nonSerif\",\"shadow\":false,\"contour\":true,\"coverContour\":true,\"fontColor\":\"#212529\",\"contourColor\":\"#212529\",\"shadowBtn\":false,\"contourBtn\":false,\"bgColor\":\"#fff\",\"btnFontColor\":\"#fff\",\"btnColor\":\"#fd6041\",\"btnContourColor\":\"#fd6041\",\"shop\":\"se\",\"mandantShopUrl\":\"https:\/\/www.bod.se\/bokshop\",\"lang\":\"se\"});<\/script>\n<!-- ### End BoD ShopWidget -->\n\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<!-- ### Begin BoD ShopWidget -->\n<div id=\"bodShopWidget_2828971_print\" class=\"bodShopWidget\"><\/div><script type=\"text\/javascript\">if(typeof checkLibExist == \"undefined\"){var script = document.createElement(\"script\");script.src =\"\/\/www.bod.se\/public\/js\/bod\/v1.1\/shopWidget.min.js\";script.type = \"text\/javascript\";document.head.appendChild(script);var checkLibExist = true;}if(typeof books === \"undefined\") var books=[];books.push({\"objID\":\"2828971\",\"swKey\":\"73e532a922f0821b21f085aac3e10551\",\"type\":\"print\",\"size\":\"large\",\"font\":\"nonSerif\",\"shadow\":false,\"contour\":true,\"coverContour\":true,\"fontColor\":\"#212529\",\"contourColor\":\"#212529\",\"shadowBtn\":false,\"contourBtn\":false,\"bgColor\":\"#fff\",\"btnFontColor\":\"#fff\",\"btnColor\":\"#fd6041\",\"btnContourColor\":\"#fd6041\",\"shop\":\"se\",\"mandantShopUrl\":\"https:\/\/www.bod.se\/bokshop\",\"lang\":\"se\"});<\/script>\n<!-- ### End BoD ShopWidget -->\n\n<\/div>\n<\/div>\n\n\n\n<!-- ### Begin BoD ShopWidget -->\n<div id=\"bodShopWidget_3003090_print\" class=\"bodShopWidget\"><\/div><script type=\"text\/javascript\">if(typeof checkLibExist == \"undefined\"){var script = document.createElement(\"script\");script.src =\"\/\/www.bod.se\/public\/js\/bod\/v1.1\/shopWidget.min.js\";script.type = \"text\/javascript\";document.head.appendChild(script);var checkLibExist = true;}if(typeof books === \"undefined\") var books=[];books.push({\"objID\":\"3003090\",\"swKey\":\"adc33a8310ef65b3fc28404b3bc856d3\",\"type\":\"print\",\"size\":\"large\",\"font\":\"nonSerif\",\"shadow\":false,\"contour\":true,\"coverContour\":true,\"fontColor\":\"#212529\",\"contourColor\":\"#212529\",\"shadowBtn\":false,\"contourBtn\":false,\"bgColor\":\"#fff\",\"btnFontColor\":\"#fff\",\"btnColor\":\"#fd6041\",\"btnContourColor\":\"#fd6041\",\"shop\":\"se\",\"mandantShopUrl\":\"https:\/\/www.bod.se\/bokshop\",\"lang\":\"se\"});<\/script>\n<!-- ### End BoD ShopWidget -->\n\n\n\n\n<p class=\"wp-block-paragraph\">Buy the floorball books or eBooks from online bookstores like\u00a0<strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.amazon.com\/s?k=Jukka+aro+floorball&amp;i=stripbooks&amp;dc&amp;qid=1629363028&amp;ref=sr_nr_i_11\" target=\"_blank\">Amazon<\/a><\/strong>,\u00a0<strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.walmart.com\/search?q=jukka+aro+floorball+books&amp;sort=best_match\" target=\"_blank\">Wallmart<\/a><\/strong>,\u00a0<strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.alibris.com\/booksearch?mtype=B&amp;keyword=jukka+aro+%20floorball&amp;hs.x=32&amp;hs.y=1\" target=\"_blank\">Alibris<\/a><\/strong>,\u00a0<strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.abebooks.com\/servlet\/SearchResults?cm_sp=SearchF-_-topnav-_-Results&amp;ds=20&amp;kn=jukka%20aro%20%20floorball&amp;sts=t\" target=\"_blank\">AbeBooks<\/a><\/strong>,\u00a0<strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.bokus.com\/cgi-bin\/product_search.cgi?ac_used=no&amp;search_word=jukka+aro+floorball\" target=\"_blank\">Bokus<\/a><\/strong>,\u00a0<strong><a rel=\"noreferrer noopener\" href=\"https:\/\/bookshop.org\/books?keywords=Jukka+Aro+floorball\" target=\"_blank\">Bookshop<\/a><\/strong>,\u00a0<strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.bod.se\/bokshop\/catalogsearch\/result\/?q=jukka+aro+floorball\" target=\"_blank\">BoD<\/a><\/strong>\u00a0etc. or search through\u00a0<strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.google.se\/search?source=univ&amp;tbm=isch&amp;q=jukka+aro+floorball+books&amp;hl=sv&amp;sa=X&amp;ved=2ahUKEwjZoZK-2LzyAhXBAxAIHaDfB0IQ7Al6BAgHEE8&amp;biw=1102&amp;bih=495\" target=\"_blank\">Google<\/a>\u00a0(Search for titles: Train Floorball at Home, Floorball Practices and Drills or Training Tomorrows Floorball Players)<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Day 1:\u2022 Warm up with dynamic stretches and a light jog\u2022 Stickhandling drills:\u2022 Figure 8s\u2022 Toe drags\u2022 Lateral movements\u2022 Dangles\u2022 Shooting drills:\u2022 Wrist shots\u2022 Slap shots\u2022 One-timers\u2022 Snap shots\u2022 Cool down with static stretchesDay 2:\u2022 Warm up with dynamic stretches &hellip; <a href=\"https:\/\/flrball.com\/drills\/?p=2013\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[1164,1027,878,874,1030,956,1247,1158,1028,1243,1246,1189],"class_list":["post-2013","post","type-post","status-publish","format-standard","hentry","category-general-floorball","tag-floorball-at-home","tag-floorball-books","tag-floorball-coach","tag-floorball-coaching","tag-floorball-drill-books","tag-floorball-drills","tag-floorball-ebooks","tag-floorball-exercises","tag-floorball-practice-books","tag-floorball-training-at-home","tag-floorball-training-books","tag-train-floorball-at-home"],"_links":{"self":[{"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=\/wp\/v2\/posts\/2013","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2013"}],"version-history":[{"count":1,"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=\/wp\/v2\/posts\/2013\/revisions"}],"predecessor-version":[{"id":2014,"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=\/wp\/v2\/posts\/2013\/revisions\/2014"}],"wp:attachment":[{"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2013"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2013"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2013"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}