{"id":1974,"date":"2023-03-25T18:33:00","date_gmt":"2023-03-25T17:33:00","guid":{"rendered":"https:\/\/flrball.com\/drills\/?p=1974"},"modified":"2023-02-22T18:34:51","modified_gmt":"2023-02-22T17:34:51","slug":"1974","status":"publish","type":"post","link":"https:\/\/flrball.com\/drills\/?p=1974","title":{"rendered":""},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Flexibility: Improving your flexibility can help prevent injuries and improve your range of motion. Practice stretching exercises such as hamstring stretches, hip flexor stretches, and shoulder stretches regularly.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Remember to warm up before any physical activity and stretch after your workout to prevent injuries. Consistent training at home will help you improve your physical abilities for floorball and become a better player.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<!-- ### Begin BoD ShopWidget -->\n<div id=\"bodShopWidget_3076906_print\" class=\"bodShopWidget\"><\/div><script type=\"text\/javascript\">if(typeof checkLibExist == \"undefined\"){var script = document.createElement(\"script\");script.src =\"\/\/www.bod.se\/public\/js\/bod\/v1.1\/shopWidget.min.js\";script.type = \"text\/javascript\";document.head.appendChild(script);var checkLibExist = true;}if(typeof books === \"undefined\") var books=[];books.push({\"objID\":\"3076906\",\"swKey\":\"fb6e88aec504bbf5c96464546a571b9e\",\"type\":\"print\",\"size\":\"large\",\"font\":\"nonSerif\",\"shadow\":false,\"contour\":true,\"coverContour\":true,\"fontColor\":\"#212529\",\"contourColor\":\"#212529\",\"shadowBtn\":false,\"contourBtn\":false,\"bgColor\":\"#fff\",\"btnFontColor\":\"#fff\",\"btnColor\":\"#fd6041\",\"btnContourColor\":\"#fd6041\",\"shop\":\"se\",\"mandantShopUrl\":\"https:\/\/www.bod.se\/bokshop\",\"lang\":\"se\"});<\/script>\n<!-- ### End BoD ShopWidget -->\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<!-- ### Begin BoD ShopWidget -->\n<div id=\"bodShopWidget_3003090_print\" class=\"bodShopWidget\"><\/div><script type=\"text\/javascript\">if(typeof checkLibExist == \"undefined\"){var script = document.createElement(\"script\");script.src =\"\/\/www.bod.se\/public\/js\/bod\/v1.1\/shopWidget.min.js\";script.type = \"text\/javascript\";document.head.appendChild(script);var checkLibExist = true;}if(typeof books === \"undefined\") var books=[];books.push({\"objID\":\"3003090\",\"swKey\":\"adc33a8310ef65b3fc28404b3bc856d3\",\"type\":\"print\",\"size\":\"large\",\"font\":\"nonSerif\",\"shadow\":false,\"contour\":true,\"coverContour\":true,\"fontColor\":\"#212529\",\"contourColor\":\"#212529\",\"shadowBtn\":false,\"contourBtn\":false,\"bgColor\":\"#fff\",\"btnFontColor\":\"#fff\",\"btnColor\":\"#fd6041\",\"btnContourColor\":\"#fd6041\",\"shop\":\"se\",\"mandantShopUrl\":\"https:\/\/www.bod.se\/bokshop\",\"lang\":\"se\"});<\/script>\n<!-- ### End BoD ShopWidget -->\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Buy the floorball books or eBooks from online bookstores like\u00a0<strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.amazon.com\/s?k=Jukka+aro+floorball&amp;i=stripbooks&amp;dc&amp;qid=1629363028&amp;ref=sr_nr_i_11\" target=\"_blank\">Amazon<\/a><\/strong>,\u00a0<strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.walmart.com\/search?q=jukka+aro+floorball+books&amp;sort=best_match\" target=\"_blank\">Wallmart<\/a><\/strong>,\u00a0<strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.alibris.com\/booksearch?mtype=B&amp;keyword=jukka+aro+%20floorball&amp;hs.x=32&amp;hs.y=1\" target=\"_blank\">Alibris<\/a><\/strong>,\u00a0<strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.abebooks.com\/servlet\/SearchResults?cm_sp=SearchF-_-topnav-_-Results&amp;ds=20&amp;kn=jukka%20aro%20%20floorball&amp;sts=t\" target=\"_blank\">AbeBooks<\/a><\/strong>,\u00a0<strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.bokus.com\/cgi-bin\/product_search.cgi?ac_used=no&amp;search_word=jukka+aro+floorball\" target=\"_blank\">Bokus<\/a><\/strong>,\u00a0<strong><a rel=\"noreferrer noopener\" href=\"https:\/\/bookshop.org\/books?keywords=Jukka+Aro+floorball\" target=\"_blank\">Bookshop<\/a><\/strong>,\u00a0<strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.bod.se\/bokshop\/catalogsearch\/result\/?q=jukka+aro+floorball\" target=\"_blank\">BoD<\/a><\/strong>\u00a0etc. or search through\u00a0<strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.google.se\/search?source=univ&amp;tbm=isch&amp;q=jukka+aro+floorball+books&amp;hl=sv&amp;sa=X&amp;ved=2ahUKEwjZoZK-2LzyAhXBAxAIHaDfB0IQ7Al6BAgHEE8&amp;biw=1102&amp;bih=495\" target=\"_blank\">Google<\/a>\u00a0(Search for titles: Train Floorball at Home, Floorball Practices and Drills or Training Tomorrows Floorball Players)<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Flexibility: Improving your flexibility can help prevent injuries and improve your range of motion. Practice stretching exercises such as hamstring stretches, hip flexor stretches, and shoulder stretches regularly. Remember to warm up before any physical activity and stretch after your &hellip; <a href=\"https:\/\/flrball.com\/drills\/?p=1974\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[1164,1027,878,874,1030,956,1247,1158,1028,1243,1246,1189],"class_list":["post-1974","post","type-post","status-publish","format-standard","hentry","category-general-floorball","tag-floorball-at-home","tag-floorball-books","tag-floorball-coach","tag-floorball-coaching","tag-floorball-drill-books","tag-floorball-drills","tag-floorball-ebooks","tag-floorball-exercises","tag-floorball-practice-books","tag-floorball-training-at-home","tag-floorball-training-books","tag-train-floorball-at-home"],"_links":{"self":[{"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=\/wp\/v2\/posts\/1974","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1974"}],"version-history":[{"count":1,"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=\/wp\/v2\/posts\/1974\/revisions"}],"predecessor-version":[{"id":1975,"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=\/wp\/v2\/posts\/1974\/revisions\/1975"}],"wp:attachment":[{"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1974"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1974"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1974"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}