{"id":1970,"date":"2023-03-23T18:29:28","date_gmt":"2023-03-23T17:29:28","guid":{"rendered":"https:\/\/flrball.com\/drills\/?p=1970"},"modified":"2023-02-22T18:31:05","modified_gmt":"2023-02-22T17:31:05","slug":"floorball-training-at-home-plyometric-training","status":"publish","type":"post","link":"https:\/\/flrball.com\/drills\/?p=1970","title":{"rendered":"Floorball Training at Home &#8211; Plyometric training"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Plyometric training: Plyometric exercises are explosive movements that can help improve your power and agility. Examples include jump squats, box jumps, and burpees. Incorporate plyometric exercises into your workout routine to improve your physical abilities for floorball.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<!-- ### Begin BoD ShopWidget -->\n<div id=\"bodShopWidget_3003090_print\" class=\"bodShopWidget\"><\/div><script type=\"text\/javascript\">if(typeof checkLibExist == \"undefined\"){var script = document.createElement(\"script\");script.src =\"\/\/www.bod.se\/public\/js\/bod\/v1.1\/shopWidget.min.js\";script.type = \"text\/javascript\";document.head.appendChild(script);var checkLibExist = true;}if(typeof books === \"undefined\") var books=[];books.push({\"objID\":\"3003090\",\"swKey\":\"adc33a8310ef65b3fc28404b3bc856d3\",\"type\":\"print\",\"size\":\"large\",\"font\":\"nonSerif\",\"shadow\":false,\"contour\":true,\"coverContour\":true,\"fontColor\":\"#212529\",\"contourColor\":\"#212529\",\"shadowBtn\":false,\"contourBtn\":false,\"bgColor\":\"#fff\",\"btnFontColor\":\"#fff\",\"btnColor\":\"#fd6041\",\"btnContourColor\":\"#fd6041\",\"shop\":\"se\",\"mandantShopUrl\":\"https:\/\/www.bod.se\/bokshop\",\"lang\":\"se\"});<\/script>\n<!-- ### End BoD ShopWidget -->\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<!-- ### Begin BoD ShopWidget -->\n<div id=\"bodShopWidget_2828971_print\" class=\"bodShopWidget\"><\/div><script type=\"text\/javascript\">if(typeof checkLibExist == \"undefined\"){var script = document.createElement(\"script\");script.src =\"\/\/www.bod.se\/public\/js\/bod\/v1.1\/shopWidget.min.js\";script.type = \"text\/javascript\";document.head.appendChild(script);var checkLibExist = true;}if(typeof books === \"undefined\") var books=[];books.push({\"objID\":\"2828971\",\"swKey\":\"73e532a922f0821b21f085aac3e10551\",\"type\":\"print\",\"size\":\"large\",\"font\":\"nonSerif\",\"shadow\":false,\"contour\":true,\"coverContour\":true,\"fontColor\":\"#212529\",\"contourColor\":\"#212529\",\"shadowBtn\":false,\"contourBtn\":false,\"bgColor\":\"#fff\",\"btnFontColor\":\"#fff\",\"btnColor\":\"#fd6041\",\"btnContourColor\":\"#fd6041\",\"shop\":\"se\",\"mandantShopUrl\":\"https:\/\/www.bod.se\/bokshop\",\"lang\":\"se\"});<\/script>\n<!-- ### End BoD ShopWidget -->\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Buy the floorball books or eBooks from online bookstores like\u00a0<strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.amazon.com\/s?k=Jukka+aro+floorball&amp;i=stripbooks&amp;dc&amp;qid=1629363028&amp;ref=sr_nr_i_11\" target=\"_blank\">Amazon<\/a><\/strong>,\u00a0<strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.walmart.com\/search?q=jukka+aro+floorball+books&amp;sort=best_match\" target=\"_blank\">Wallmart<\/a><\/strong>,\u00a0<strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.alibris.com\/booksearch?mtype=B&amp;keyword=jukka+aro+%20floorball&amp;hs.x=32&amp;hs.y=1\" target=\"_blank\">Alibris<\/a><\/strong>,\u00a0<strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.abebooks.com\/servlet\/SearchResults?cm_sp=SearchF-_-topnav-_-Results&amp;ds=20&amp;kn=jukka%20aro%20%20floorball&amp;sts=t\" target=\"_blank\">AbeBooks<\/a><\/strong>,\u00a0<strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.bokus.com\/cgi-bin\/product_search.cgi?ac_used=no&amp;search_word=jukka+aro+floorball\" target=\"_blank\">Bokus<\/a><\/strong>,\u00a0<strong><a rel=\"noreferrer noopener\" href=\"https:\/\/bookshop.org\/books?keywords=Jukka+Aro+floorball\" target=\"_blank\">Bookshop<\/a><\/strong>,\u00a0<strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.bod.se\/bokshop\/catalogsearch\/result\/?q=jukka+aro+floorball\" target=\"_blank\">BoD<\/a><\/strong>\u00a0etc. or search through\u00a0<strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.google.se\/search?source=univ&amp;tbm=isch&amp;q=jukka+aro+floorball+books&amp;hl=sv&amp;sa=X&amp;ved=2ahUKEwjZoZK-2LzyAhXBAxAIHaDfB0IQ7Al6BAgHEE8&amp;biw=1102&amp;bih=495\" target=\"_blank\">Google<\/a>\u00a0(Search for titles: Train Floorball at Home, Floorball Practices and Drills or Training Tomorrows Floorball Players)<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Plyometric training: Plyometric exercises are explosive movements that can help improve your power and agility. Examples include jump squats, box jumps, and burpees. Incorporate plyometric exercises into your workout routine to improve your physical abilities for floorball. Buy the floorball &hellip; <a href=\"https:\/\/flrball.com\/drills\/?p=1970\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[1164,1027,878,874,1030,956,1247,1158,1028,1243,1246,1189],"class_list":["post-1970","post","type-post","status-publish","format-standard","hentry","category-general-floorball","tag-floorball-at-home","tag-floorball-books","tag-floorball-coach","tag-floorball-coaching","tag-floorball-drill-books","tag-floorball-drills","tag-floorball-ebooks","tag-floorball-exercises","tag-floorball-practice-books","tag-floorball-training-at-home","tag-floorball-training-books","tag-train-floorball-at-home"],"_links":{"self":[{"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=\/wp\/v2\/posts\/1970","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1970"}],"version-history":[{"count":1,"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=\/wp\/v2\/posts\/1970\/revisions"}],"predecessor-version":[{"id":1971,"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=\/wp\/v2\/posts\/1970\/revisions\/1971"}],"wp:attachment":[{"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}