{"id":1647,"date":"2020-07-07T09:59:00","date_gmt":"2020-07-07T08:59:00","guid":{"rendered":"https:\/\/flrball.com\/drills\/?p=1647"},"modified":"2020-06-16T10:02:10","modified_gmt":"2020-06-16T09:02:10","slug":"training-floorball-fakes-at-home","status":"publish","type":"post","link":"https:\/\/flrball.com\/drills\/?p=1647","title":{"rendered":"Training floorball fakes at home"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Did you know that you need 10\u00a0000 repetitions to automate a floorball fake or move? If you repeat and train a floorball fake 100 times per day, you need to do it for 100 days to reach 10\u00a0000 repetitions. Training floorball fakes at home will get you closer to the number of repetitions needed to be a successful floorball player or at least mastering the fake you have been practicing on.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.bod.se\/bokshop\/train-floorball-at-home-jukka-aro-9789178512492\"><img loading=\"lazy\" decoding=\"async\" width=\"352\" height=\"500\" src=\"https:\/\/flrball.com\/drills\/wp-content\/uploads\/2020\/06\/Train_Floorball_at_Home-1-1.jpg\" alt=\"\" class=\"wp-image-1616\" srcset=\"https:\/\/flrball.com\/drills\/wp-content\/uploads\/2020\/06\/Train_Floorball_at_Home-1-1.jpg 352w, https:\/\/flrball.com\/drills\/wp-content\/uploads\/2020\/06\/Train_Floorball_at_Home-1-1-211x300.jpg 211w\" sizes=\"auto, (max-width: 352px) 100vw, 352px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.alibris.com\/Train-Floorball-at-Home-Floorball-Drills-to-do-at-Home-Jukka-Aro\/book\/47686499?matches=2\" target=\"_blank\" rel=\"noreferrer noopener\">ALIBRIS >><\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.amazon.com\/dp\/9178512492\/ref=sr_1_5?dchild=1&amp;keywords=jukka+aro&amp;qid=1592296252&amp;sr=8-5\" target=\"_blank\" rel=\"noreferrer noopener\">AMAZON >><\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Did you know that you need 10\u00a0000 repetitions to automate a floorball fake or move? If you repeat and train a floorball fake 100 times per day, you need to do it for 100 days to reach 10\u00a0000 repetitions. Training &hellip; <a href=\"https:\/\/flrball.com\/drills\/?p=1647\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[1233,1229,1232,1234,1170,1189,1230,1231],"class_list":["post-1647","post","type-post","status-publish","format-standard","hentry","category-general-floorball","tag-floorball-deke","tag-floorball-drills-for-fakes","tag-floorball-fake","tag-floorball-move","tag-floorball-player","tag-train-floorball-at-home","tag-training-floorball-fakes","tag-training-floorball-fakes-at-home"],"_links":{"self":[{"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=\/wp\/v2\/posts\/1647","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1647"}],"version-history":[{"count":1,"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=\/wp\/v2\/posts\/1647\/revisions"}],"predecessor-version":[{"id":1648,"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=\/wp\/v2\/posts\/1647\/revisions\/1648"}],"wp:attachment":[{"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1647"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1647"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1647"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}