{"id":1523,"date":"2019-06-14T06:30:54","date_gmt":"2019-06-14T05:30:54","guid":{"rendered":"https:\/\/flrball.com\/drills\/?p=1523"},"modified":"2019-06-18T18:12:16","modified_gmt":"2019-06-18T17:12:16","slug":"physical-and-strength-training-in-floorball","status":"publish","type":"post","link":"https:\/\/flrball.com\/drills\/?p=1523","title":{"rendered":"Physical and strength training in Floorball"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Floorball is about interconnected skills and movement patterns where the various physical skills are linked together and used simultaneously (footwork, hand eye coordination, physics, strength and the \u201cnormal floorball skills\u201d). That is why this multidimensional thinking also needs to be included in the planning and in the design of floorball drills, physical and strength training in floorball. This floorball book has its main focus in floorball drills and practices with the physical training embedded in many drills, but there is also a separate section only focusing on physical and strength training in floorball, perfect practices to use before or after a floorball practice or during floorball off season training. Buy the floorball book via <strong><a href=\"https:\/\/www.amazon.com\/Floorball-Practices-Drills-Jukka-Aro\/dp\/9174637347\/ref=sr_1_6?keywords=jukka+aro&amp;qid=1559915138&amp;s=gateway&amp;sr=8-6\">Amazon<\/a><\/strong> or other <a rel=\"noreferrer noopener\" aria-label=\"online bookstores (opens in a new tab)\" href=\"https:\/\/www.bod.se\/bokshop\/floorball-practices-and-drills-jukka-aro-9789174637342\" target=\"_blank\"><strong>online bookstores<\/strong><\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.amazon.com\/Floorball-Practices-Drills-Jukka-Aro\/dp\/9174637347\/ref=sr_1_2?keywords=jukka+aro&amp;qid=1560503494&amp;s=gateway&amp;sr=8-2\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"876\" height=\"876\" src=\"https:\/\/flrball.com\/drills\/wp-content\/uploads\/2019\/05\/Atte-flrball2.jpg\" alt=\"\" class=\"wp-image-1491\" srcset=\"https:\/\/flrball.com\/drills\/wp-content\/uploads\/2019\/05\/Atte-flrball2.jpg 876w, https:\/\/flrball.com\/drills\/wp-content\/uploads\/2019\/05\/Atte-flrball2-150x150.jpg 150w, https:\/\/flrball.com\/drills\/wp-content\/uploads\/2019\/05\/Atte-flrball2-300x300.jpg 300w, https:\/\/flrball.com\/drills\/wp-content\/uploads\/2019\/05\/Atte-flrball2-768x768.jpg 768w\" sizes=\"auto, (max-width: 876px) 100vw, 876px\" \/><\/a><\/figure>\n\n\n\n<div id=\"bodShopWidget_02828971_print\" class=\"bodShopWidget\"><\/div><script type=\"text\/javascript\">if(typeof checkLibExist == \"undefined\"){var script = document.createElement(\"script\");script.src =\"\/\/www.bod.de\/public\/js\/bod\/shopWidget.min.js?123\";script.type = \"text\/javascript\";document.head.appendChild(script);var checkLibExist = true;} if(typeof books === \"undefined\") var books=[];books.push({\"objID\":\"02828971\",\"swKey\":\"73e532a922f0821b21f085aac3e10551\",\"type\":\"print\",\"size\":\"button\",\"font\":\"nonSerif\",\"shadow\":true,\"contour\":true,\"coverContour\":true,\"fontColor\":\"#000000\",\"contourColor\":\"#000000\",\"shadowBtn\":true,\"contourBtn\":false,\"bgColor\":\"#ffffff\",\"btnFontColor\":\"#ffffff\",\"btnColor\":\"#e84e0f\",\"btnContourColor\":\"#e84e0f\",\"shop\":\"\",\"bookSampleLinkText\":\"Provl\u00e4s nu\",\"descriptionTitle\":\"Beskrivning\",\"mandantShopUrl\":\"https:\/\/www.bod.se\/bokshop\",\"btnText\":\"TILL BOD:S BOKSHOP\",\"errMsg1Obj\":\"Denna titel finns tyv\u00e4rr inte l\u00e4ngre.\",\"errMsg2Obj\":\"Men i BoD:s Bokshop finns det m\u00e5nga andra sp\u00e4nnande titlar att uppt\u00e4cka!\",\"errMsg1Server\":\"Denna titel finns tyv\u00e4rr inte f\u00f6r n\u00e4rvarande.\",\"errMsg2Server\":\"Var god f\u00f6rs\u00f6k igen senare.\",\"errMsg3Server\":\"DENNA TITEL FINNS INTE L\u00c4NGRE TILLG\u00c4NGLIG\"});<\/script>\n","protected":false},"excerpt":{"rendered":"<p>Floorball is about interconnected skills and movement patterns where the various physical skills are linked together and used simultaneously (footwork, hand eye coordination, physics, strength and the \u201cnormal floorball skills\u201d). That is why this multidimensional thinking also needs to be &hellip; <a href=\"https:\/\/flrball.com\/drills\/?p=1523\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[1141,1142,15,1125,956,1132,1133,1134,1129,1116,1131,973,945,1122,1130,1115,1124,1128,1138,1145,1139,1135,1144,16,1147,1140,1148,1126,1123,1127,1137,1136,24,1143,1146],"class_list":["post-1523","post","type-post","status-publish","format-standard","hentry","category-general-floorball","tag-bim-bolaya","tag-buedem","tag-floorball","tag-floorball-drill-design","tag-floorball-drills","tag-floorball-footwork","tag-floorball-hand-eye-coordination","tag-floorball-off-season-training","tag-floorball-physical-skills","tag-floorball-physical-training","tag-floorball-physics","tag-floorball-practice","tag-floorball-skills","tag-floorball-stamina-training-floorball-physical-practices","tag-floorball-strength","tag-floorball-strength-training","tag-floorball-thinking","tag-floorball-training-planning","tag-florbal","tag-florball","tag-florbalova","tag-florbol","tag-florboll","tag-flrball","tag-furoaboru","tag-grindiniai","tag-innebandy","tag-interconnected-floorball-skills","tag-movement-patterns-floorball","tag-multidimensional-floorball","tag-porandapall","tag-salibandy","tag-unihockey","tag-unihokej","tag-valiejbol"],"_links":{"self":[{"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=\/wp\/v2\/posts\/1523","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1523"}],"version-history":[{"count":4,"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=\/wp\/v2\/posts\/1523\/revisions"}],"predecessor-version":[{"id":1544,"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=\/wp\/v2\/posts\/1523\/revisions\/1544"}],"wp:attachment":[{"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1523"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1523"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}