{"id":1091,"date":"2012-06-15T09:55:30","date_gmt":"2012-06-15T08:55:30","guid":{"rendered":"https:\/\/flrball.com\/drills\/?p=1091"},"modified":"2014-06-29T15:32:11","modified_gmt":"2014-06-29T14:32:11","slug":"ironman-norway","status":"publish","type":"post","link":"https:\/\/flrball.com\/drills\/?p=1091","title":{"rendered":"Ironman – Norway"},"content":{"rendered":"

As one of the steps to develop Norwegian hockey, and the physical status of the players, the “Ironman” competition was started.<\/p>\n

All the players and teams are part of the Ironman\u00a0competition, the players\/team get points on their result in physical events, like 40 m sprint, 3000 m running, and different strength and jumping excercises.
\nIf you or your team is not physically prepared for the upcoming season, it will be revealed here.<\/p>\n

The Ironman event has put the physical practice in focus, as planned from the beginning, this is also a big thing for media.<\/p>\n

The score in the different physical excercises, are categorized on four levels
\n1. Machine (Elite level)
\n2. Towards the Elite level
\n3. Should be improved
\n4. Hobby level<\/p>\n

\"Ironman<\/a><\/p>\n

2012 Ironman winner was Jonas Holos, to mention something, he had the time 10,30 on 3000 m running, not bad for a 95 kg \/ 209 lbs defenseman…<\/p>\n","protected":false},"excerpt":{"rendered":"

As one of the steps to develop Norwegian hockey, and the physical status of the players, the “Ironman” competition was started. All the players and teams are part of the Ironman\u00a0competition, the players\/team get points on their result in physical … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[818,819,20,15,938,939,937,936,935,603,813,792,31,701,395,23,695,784,586],"class_list":["post-1091","post","type-post","status-publish","format-standard","hentry","category-general-floorball","tag-3000-m","tag-40-m","tag-excercises","tag-floorball","tag-floorball-dryland-drills","tag-floorball-dryland-training","tag-floorball-off-season-workout","tag-floorball-off-season-workout-program","tag-floorball-offseason-training-program","tag-hockey","tag-ironman","tag-norway","tag-off-season","tag-physical","tag-physics","tag-practice","tag-pre-season","tag-running","tag-strength"],"_links":{"self":[{"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=\/wp\/v2\/posts\/1091","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1091"}],"version-history":[{"count":2,"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=\/wp\/v2\/posts\/1091\/revisions"}],"predecessor-version":[{"id":1095,"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=\/wp\/v2\/posts\/1091\/revisions\/1095"}],"wp:attachment":[{"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1091"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1091"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1091"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}