{"id":54,"date":"2011-12-26T07:19:40","date_gmt":"2011-12-26T06:19:40","guid":{"rendered":"https:\/\/flrball.com\/drills\/?page_id=54"},"modified":"2014-10-25T18:44:48","modified_gmt":"2014-10-25T17:44:48","slug":"off-season","status":"publish","type":"page","link":"https:\/\/flrball.com\/drills\/?page_id=54","title":{"rendered":"Off-season drills"},"content":{"rendered":"

Floorball Off-season Practices and training eBook<\/strong><\/h2>\n

Floorball off-season practices found here are without any weights included in the
\ntraining \/ practice, except for your own body or your friends body, you can add some weights into many of the off-season practices if you want, but the off-season practices will work really well without, as well. Use the floorball off season practices out- or indoors, alone, in pairs, or with the whole floorball team. By combining different off season drills you get new form of off season practices, training or drills.<\/p>\n

Visit also the floorball stickhandling and ball control page, these drills and practices can also be used off-season.
\n\"Floorball<\/a><\/p>\n

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Floorball off-season practice material content <\/strong><\/h2>\n

Training in general
\nStrength training
\nSpeed training
\nStamina training
\nAnalyzing the needs
\nCircle Training and practices
\nWarm up practices
\nJumping practices
\nUpper body practices
\nLeg practices
\nRunning training
\nCoordination practices
\nDuelling in pairs
\nOther Drills
\n\"Floorball<\/a><\/p>\n

 <\/p>\n

Floorball off-season practices<\/strong><\/h2>\n

In general you can say there are two ways of looking at off season practicing and how you should perform the practice. The first training model is about making a big amount of repetitions, sets and practices for each muscle group.<\/p>\n

50-70%, 10-15 repetitions X 5-10 sets and > 4 practices for each muscle group.<\/p>\n

The other training model is closer to the one used during maximum strength
\npractice.
\n70-80%, 6-10 repetitions X 3-5 sets and < 4 practices for each muscle group.<\/p>\n

Floorball Strength, speed and stamina training<\/strong><\/h2>\n

What are the physical demands in your sport (floorball)? What and how should you practice? Inside the book you get some guidance. E.g. floorball requires both speed and stamina, but less strength than in hockey or wrestling and the floorball players don\u2019t need to have the stamina of a marathon runner. You also find tables for strength,
\nspeed and stamina training in floorball to guide you in your off season
\npractices and of course a lot of off-season practices in different categories.<\/p>\n

Price 19,90\u20ac<\/strong>
\n<\/code><\/p>\n


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Floorball Off-season Practices and training eBook Floorball off-season practices found here are without any weights included in the training \/ practice, except for your own body or your friends body, you can add some weights into many of the off-season … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2,"menu_order":18,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-54","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=\/wp\/v2\/pages\/54","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=54"}],"version-history":[{"count":8,"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=\/wp\/v2\/pages\/54\/revisions"}],"predecessor-version":[{"id":1442,"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=\/wp\/v2\/pages\/54\/revisions\/1442"}],"up":[{"embeddable":true,"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=\/wp\/v2\/pages\/2"}],"wp:attachment":[{"href":"https:\/\/flrball.com\/drills\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=54"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}