Floorball off-season jumping practice

Salibandy oheisharjoittelu ja harjoitukset, hyppyharjoite

Off-season practice to floorball. The floorball off season jumping drill is started in a low position with one foot in front of the other, then a jump up and you switch the position of your feets, but land as in the starting position.

Floorball off-season practices and drills in pairs

Salibandy oheisharjoittelu ja kuivaharjoitukset, pariharjoite

Floorball off-season practice and drill performed in pairs (1-1). The floorball off season drill is performed shoulder against shoulder and the players try to get over to the other players side while slowly moving forward. This is an effective off season practice building up strength in legs to use in games during tight situations in floorball games.