Floorball – Repeat mode

Repetition is a powerful teaching method and tool, remember the 10 000 hours of practice or the Pareto 20/80 rule (coming later). Through repetition, a new idea will be integrated as a normal thing, even if it from the beginning was innovative or new. The same goes for floorball practices and drills, repeat, repeat and your floorball players will integrate what you have been practicing on, to the game. We often need to be reminded, rather than instructed?

Floorball skill practice drills

Messi, Eto’o and Ronaldo feints

You can see those incredible feints done by Messi, Eto’o, Ronaldo and others, and we are amazed, how did he come up with that or how was he able to do that? The answer is simple, through repetition and hours of practice, to automatize the moves.

Social facilitation

An aspect to consider when you are introducing a new floorball skill drill, is theopposite of social loafing, social facilitation, it means that we will perform better when we have people around us watching, but there is a but, it’s only easier tasks or well-known activities that is will apply on. When you are learning or practicing a new floorball skill you don’t want a lot of people or team members watching you, it will only make you nervous, stressed and insecure.
So when you practice a new moment, you might split up your floorball team in small groups to lower the physical and psychological arousal level and therefore get a better learning environment. When your players are more familiar with the new floorball drill/technical moment you can start to do the practice in bigger groups in order to raise the arousal level to be more like a game situation.

Youth floorball practices and drills

David Beckham, free kicks

A young David Beckham was practicing free kick after free kick “alone” in the nearest park. Since he was alone, he could practice with a low arousal level, automize and learn the correct technique. If you add visualization to this practice you have a powerfull tool for the future.

He was lucky?

He was so lucky or their team had more luck than us. Have you heard these words? This at least something you might hear many times, when people are successful, but the people saying those words, don’t know what’s behind the luck, hard work and commitment, the more you practice “the luckier” you get.
Look at Mourinho is he lucky or is it luck? For me it’s quite obvious it’s thousands of hours of hard work, learning, studying and practice. Success doesn’t just happen because the stars line up in your team, it’s created. Look once again on the leadership model, can this be your formula for “luck”?

Floorball goal scoring and shooting practices

Is it because we have been lucky? Of course not. It’s about anything else but lucky when you’re talking about my players. “  /José Mourinho

Floorball – Synchronized video and audio

Communication and your body language are important when you are talking or having a dialogue with your players, no matter the issue.

Another important thing is goal visualization. Visualize them in a good way that will help your floorball players to focus their forces and keep them motivated.

Visualize your goals

You don’t always need to have exact figures when you want to show or see the overall performance towards the goals. You can for example use faces or floorballs in different colors to visualize the goals and performance. Green happy face/floorball, you are on target. Yellow floorball/neutral face, you are on the right direction, but might need to take some actions. Red floorball/sad face, improvement actions are needed.

Take a photo when you score a goal

 You can have somebody taking photos of the crowd or your team when you are playing, take a picture when you make a goal during the game, this will be your, “on target image”. A good goal chance can visualize the “almost on target” picture and a neutral game situation, will symbolize that you have some “improvements to make”.
You can, and maybe should use this method for both the short and long term goals. If you have a neutral picture on the long term goal, you at least might have some, cheering pictures for the last win or performance in your game or floorball practice.
The small steps are important to visualize, keeping up the spirit and having the faith and motivation, to reach the long term goals. Use your imagination and don’t be limited by this example.

Floorball victory through best youth practices and drills

“I am very happy because the club is beating records with the sales of new shirts. I don’t sell shirts, but there is a relation between shirt sales and the performance of the team. If we perform well they sell more shirts.”  /José Mourinho

Verbal and body language

Good communicators are efficient in both verbal and body language. Their body language strengthens the message and matches the verbal message, you can look at Mourinho. Just look at the body language and you will almost hear what he is saying? Have you thought about your own body language when you are communicating, what about when you are happy or excited? This something you can try to ensure you can bring along (the same excited body language) when you are communicating with your players e.g. when talking about the teams goals or even when introducing a new drill. Many of them will connect your body language to a positive feeling unconsciously and therefore also be better listeners. Try to introduce something with arms crossed on your chest and end up with, ok let’s have fun and reach our goals, would you be reliable?

A coach face is a mirror of the health of the team, Floorball

Make sure your video and audio is synchronized! “The coaches face is a mirror of the health of the team” Arséne Wenger