Floorball, New behavior – New results – floorball training

In the new world of floorball, the riskiest thing you can do is to do the same things in the same way as you have always been doing, few things are as foolish as hoping old behaviors, will give you new results.

Floorball practice warm up

Committing yourself to be a master in what you do, is the new standard for success and great results. Be so good that people can not ignore to see you. Nothing less than my very best in every moment!

“I intend to give my best, to improve things and to create the football team in relation to my image and my football philosophy.” /José Mourinho

Aim for to be the best in world and ask your self, what the best in your discipline, leadership would do now? What is he/she doing right this moment? Probably reading this floorball blog ; )

Belief is nothing more than thoughts that have been repeated over and over again, until we have made them our own reality. Our believe and thoughts will be a self-fulfilling prophecy?

Floorball – 80% of your results come from 20% of your activities

Have you heard about the Pareto 20/80 rule? 80% of your floorball results come from 20% of your activities, drills, practices etc. meaning a limited amount of activities will give you already 80% of the results!
What are your leadership cornerstones or vision? What about your floorball players key, or basic activities that will give you the 80% of results?
Find and visualize those important floorball activities, drills and practices that generates the majority of your results and get really good in doing those few things! Getting your basic box (framework) in place, it’s easier to do things outside the box. Master what’s inside the framework, that will give you the 80% of the results.

Floorball practice drill dribbling

“The way I use to develop an aerobic condition is three against three, man to man, in a square 20 metres by 20.”

José Mourinho 36 football drills

If you search “Mourinho 36 drills” on Google you can find a lot of topics discussing that José Mourinho uses 36 basic practices or drills. You will probably not find them, at least I haven’t, but this might give some advice that he is working with the 20/80 rule? These are some things that you can read about Mourinhos 36 football drills.

Combined floorball drills

The 36 football drills are simple or basic if you prefer that word, the practices are mainly designed to work with techniques and skills. During the practices and the drills the players work with fitness, tactical, technical factors at the same time with a high number of ball touches. Mourinho has also included the psychological and mental factors into the drills, meaning he is also working with the psychological part in football simultaneously.

“His team allies structure with individual talent.” – UEFA Technical Director Andy Roxburgh

Floorball – Teamwork for results

The larger the dream, the more important the floorball team. A leader will never get greater results than the team will deliver.

Floorball thanks for the game

“My history as a manager cannot be compared with Frank Rijkaard’s history. He has zero trophies and I have a lot of them…” /Mourinho

Floorball – Taking care of the results

Usually you only see the hard results, your score in the football game, your position in the league and so on. Many times you forget to see the progress and results in the “soft” parts, like working together (teamwork), better communication, team spirit etc. The majority of coaches are judged purely on results and in many cases, purely on immediate success rather on their performance level connected to the pre-requisites.

Working together as a floorball team

Even if it’s the hard results that will count in floorball, but the soft results will make the right prerequisites for the hard results!

Floorball – Conflict handling – Relationship vs Performance / results

It’s easy to sacrifice relationships, when you are only hunting for results, the same goes for conflict handling.

Conflict handling, Avoid, Bulldozer, Concensus, Compromize, Sacrifice

On the Y-scale you have relationship and on the X-scale the performance. Depending on the size of the conflict or if you value relationship or performance higher there are some different ways to solve a conflict.

Avoidance – If there is a minor conflict, your players will forget it soon and it will not affect the performance nor the relationship.

Adjust/accept – You value the relationship higher than the performance and accept to adjust and give the other part right.

Compromise – Lose – Lose situation, none of the parts in the conflict will get their wanted solution and need to give up something. Example. A wants A as a solution B wants D as a solution, but you end up with C…

Bulldozer – You value the performance/results higher and are ready to sacrifice the relationship, you decide!

Consensus – Win-Win discussion, was it a misunderstanding from the beginning? Find a way to a win-win situation through guiding the dialogue.

Floorball – Unbeatable at home stadium

Good team spirit creates a winning climate, good team moral and believe in the success of the floorball team, and the floorball players will make more sacrifices for the team and work harder for the success.

Floorball Team size

Research shows, that depending on sport, the size of ideal amount of team members vary between sports, a common rule is that you should be able to play on your practice (two teams) with limited amount or no substitutes. In all sports the participants felt that the team was too big or too small if the member amount was increased or decreased with 25%, compared to the first “rule”.

The size of the team will also affect your and your team ability to build up the team spirit. It’s easier to focus on the task in small teams but the social co-operation will be greater in bigger teams, but reducing the task focus and also allowing greater amount of social loafing (more of this later).

Your team size will also affect the communication, it’s harder to recognize and give feedback to everyone, which will also affect the team spirit. And as an effect of this, in bigger teams the leadership from the coach tends to be less democratic.

Floorball training drills practices and excercices

The larger the dream, the more important the team. A leader will never get greater results than the team will deliver.

Home and away games

Other aspects that might affect the part, team spirit is “home and away” games. You can talk about three different levels of territories, primary, secondary and public.

In the primary area the team has full control and other people are not allowed (or only very limited access) in this zone, it can be the teams own locker room and other facilities. This zone is often designed, coloured and “decorated” with important symbols or pictures to strengthen the team and also club spirit. The greater control the team has in their primary territory the more they are willing to “protect” it.

In the secondary territory the team has some control, but the facilities can be used by others as well, training facilities can be shared with other teams within the club etc.

In the third territory or the public territory, you can count public training facilities and also away games, your team will be placed in a non-personal or non-team related locker room.

Internazionale vs AC Milan locker room

Internazionale locker roomAC Milan locker room

To the left you have the locker room of FC Internazionale and below it, the AC Milan locker room. It’s quite obvious who has spent more money on “decoration”. In AC Milan locker room each player has a Recaro skin seat and a LCD screen above their seat, in the middle you have two huge AC Milan logos. Inter has a long curved one piece wooden seat and one LCD and the team logo on the wall. Maybe it’s the strategy of Internazionale or José Mourinho to make the moving between the territories easier. In other words the step from a home game to an away game will not be that big for Inter, the locker room in an away game will look almost the same except for 18 missing championship plates and will therefore affect the team spirit either. While moving from luxury to a normal level could create some complaints among the players?

Unbeaten for nine years at home stadium

José Mourinhos teams have been unbeaten for eight consecutive years when playing at home and this season Real Madrid hasn’t been beaten at Santiago Bernabeu, so José Mourinho is heading for his 9th season without a loss in the home games. That makes at least a huge impression on me, what about you?

Floorball – Waterboy Leadership

We are a team

The statement “First-teamer will not be a correct word. I need all of you. You need each other. We are a TEAM.” That statement shows how important José Mourinho sees each player in his team. To not be eaten up by the competition from other teams and unhealthy competition within the team, he is creating a culture, where everybody feels and knows that they are an important piece in the team puzzle. Each player should act like a leader regardless of the rank or position within the team, with this I’m meaning the players take responsibility for their own role, results and therefore also for the teams results, they are leaders from their position, during practices, games and outside football. Each player is part of the leadership team within the team, no role is a small role!

Floorball feedback, value it

Maybe this is why Samuel Eto’o accepted to play in a “not central” role his last season 2010 in Internazionale and take a big defensive responsibility, instead of beeing in a central role, like he is playing now.
With this vision everyone needs to show “leadership”, take responsibility for the results, inspire teammates and therefore also act in a positive way towards their teammates, be a leader. No matter what your position is within your team within the team (defense, midfield, forward or a waterboy…), how old you are, what earlier experience you have, you have the power of showing leadership, no one can take that away from you if, you decide to do it. Make your players aware of this, this is what Mourinho is doing.

“For example, in my team I love to have Geremi on the bench because he’s a low-profile player who is ready to help, ready to fight for the team, ready to do the job I want him to do.” /José Mourinho

“Why drive Aston Martin all the time, when i have Ferrari and Porsche as well? That would just be stupid” /José Mourinho

You are a key player

Positive culture creates a positive spiral and positive spiral creates positive results. Remember every role is an important role! Think of an orchestra, one false tone from somebody and… or think of this example.

Xvxn if my computxr is old, it works vxry wxll, xxcxpt for onx tangxnt kxy. You could think it wouldn’t affxct this txxt, but somxhow it’s dxstroying it. Somxtimxs you might say to your sxlf that your xfforts arx not visiblx, you arx just onx small pixcx in thx puzzlx and no onx will rxcognizx if you don’t do your bxst, but bxlixvx mx, your xfforts will makx diffxrxncx, sincx a txam will nxxd all of it’s playxrs in order to function and pxrform wxll. So nxxt time you think your xfforts will not makx diffxrxncx, rxmxmbxr my old computxr, you arx a kxy playxr and your xfforts will makx diffxrxncx!

Floorball – Correct Mental Pictures – Mental Training

Our brain is amazing

Eonverye taht can raed tihs rsaie yuor hnad… not all of us can, but most… and if you can’t, you’re still normal ; )

Icdnuolt blveiee taht I cluod aulaclty uesdnatnrd waht I was rdanieg. The phaonmneal pweor of the hmuan mnid, aoccdrnig to a rscheearch at Cmabrigde Uinervtisy, it dseno’t mtaetr in waht oerdr the ltteres in a wrod are, the olny iproamtnt tihng is taht the frsit and lsat ltteer are in the rghit pclae.. The rset can be a taotl mses and you can sitll raed it whotuit a pboerlm. Tihs is bcuseae the huamn mnid deos not raed ervey lteter by istlef, but the wrod as a wlohe. Azanmig? Yaeh, and I awlyas tghuhot slpeling was ipmorantt!
Bring this along in your leadership, our brains are amazing and will create pictures of what we say, even if we don’t get the full, or fully complete picture.

No, no words in communication

Think about a moment where somebody is talking to you and you felt all the energy was gone at that moment, or afterwards. Think back of the words that person used, could these have affected the loss of energy?

I think there are worlds that you can avoid in your communication, do you have some own examples of negative words?
For me the words must, always, don’t and never, are some examples that can kill the message, or give the wrong kind of thinking. You can try to put those words in a sentence and think of the reaction from the receiver, by thinking how you would react on the message.

You can also use the “but – word”, to kill your message. But can easily be changed to and, in many of the cases, like for example, and you can… compared to, but you can…

Let me give some examples of these negative destroying words, creating the wrong mental picture.

Don’t think of…

Don’t think of a yellow sour lemon, but I said Don’t think of a yellow lemon! How many times do I need to repeat it, Don’t think of a yellow lemon!

What happened, what were you thinking of? A yellow lemon? Most of us will or would.

Don't think of a lemon
Somehow our brains are built to sort out the important thing in a message (like in the example above, with the letters), but the “don’t part” usually falls out, and we think of a yellow lemon.

Don’t hit the post, don’t hit the post… You know the result…

 Feelings vs. Facts

When you are up to take the penalty shot you need to control your stress level, feelings and thoughts (more of this in the feedback section later). You can also try to visualize the facts, in order to control the feelings and thoughts, did you know that to cover a football goal (soccer) you need 10 footballs above each other and 31 beside each other, meaning you need 310 footballs to cover the whole goal. You have 310 spots to shoot the ball into the goal.

Basketball example

If you ask somebody who is not that familiar with basketball, how much space there will be left outside the ball when it goes into the basket, by the way, what would you answer?

How many centimeters or inches round the ball do you think there is left?

Basketball basketBasketball in a basket

Of course there has been research done in this area. There were two teams of young people, the first team were looking up to the basketball basket and could start to throw their basketballs. The second team had a basketball basket on their level and they could feel the size, feel it, and also try to fit themselfes in to the basketball basket ring and they could see how much space there where left around the ball. After that they started to throw the basketball into the basket.

I think it’s already quite obvious which of the teams performed better. Team one with a self created or given negative mental picture? Or team two with realistic fact based positive image?

I will give you the right picture as well. The answer is that, you can nearly get two basketballs (at least in women’s size) in to the basket at the same time.

Basketball in basket from aboveBasketball basket

That was not the picture you had in your mind, right? Quite a difference between these two images? You can imagine how easy it will be for you the next time you play basketball, or imagine the effect on our players when they have the right picture and are not steered by negative thoughts and feelings when they start a new drill, practice or work towards a common goal. Everything is possible, use facts to beat your negative feelings and thoughts and work with changing negative to positive, what if, to why not?

Mental homework

This could also be a homework for your floorball players, that they try to change their own negative thoughts they are facing in other situations outside floorball to positive thoughts. They need to practice these skills as much as technichal skills with a ball. If you want to be a champion you need to thin like one. Take the full responsibility for your own thoughts, there aren’t room for negative thoughts. Your thinking drives your behaviour and actions and these will form the performance. What about you as the leader?

Positive or negative touch on your message?

Choose your words wisely. You can say things in a negative way or in creative positive way. Why tell your players how they should not do things or what they should avoid, when you can choose to talk about how they should do, and what opportunities they have. Words you say as a leader affect your floorball players, their mental pictures and the culture within the floorball team.

If you throw something in to the water, you can see the rings it will create on the water surface, so chose carefully what the things are, you “throw” in to your floorball team. Each action, word, behavior, attitude, relationship counts within the team, in order to be successful, each of these actions will be spread amongst the team one way or another.

Words coming from you mouth, will create the pictures in your players heads and also the words coming from their mouths, you strengthen what you talk about positive or negative, and you are the one making the choice between these two alternatives!

Focus should be on what to do, not on what you should avoid doing.

Floorball – Motivation to stay in the team

So far we have been talking about motivation to do something. What a bout the motivation to continue within the same team, stay in the group? Motivation to stay in the floorball team can be divided into two categories:
– Forces that attract team members to the team (task oriented, to win games tournaments)
– Resistance towards splitting up (force inside the team to continue as a team)

Zlatan Ibrahimovic left Inter for Barcelona in order to be able to win the Champions League. Inter with Jose Mourinho won Serie A, Coppa Italia and Champions League, the year Ibrahimovic left.
Mourinho left Inter for Real Madrid but, most of the Inter players stayed in the team, even if there were a lot of rumors about transfers, but not many of them showed up to be true in the end. The force to stay in the same team was stronger than the attraction of other teams, except for José Mourinho.

Floorball youth skill drills and practices

Research shows that a high turnover among players/employees is expensive, time consuming and affects the satisfaction and communication negatively among the players in the team.
When it comes to changing the coach it looks like the change is connected to negative results in case of continuous change of coaches.

“The magic triple we won with Mourinho, no one can take that away from us, and we have the same team as last year, so no one can say we can not do it again” /Javier Zanetti