Floorball 3–0, 3–1, 3–2, 2–3 Drills and Practices

Salibandy peliharjoitukset 3-0, 3-1 ja 3-2

Floorball drill 3-0 (to the right)

Floorball practice to the right starts with P1 running with the ball, P1 passes the ball to P2 who passes it on to player 3. P3 shoots.

Option 1 to the Floorball practice 3-0 (to the right)

P1 passes the ball to player 3 who takes the shot.

Option 2 to the Floorball practice 3-0 (to the right)

P1 passes the ball to player 3 who takes the shot. P2 receives a pass from “P1 que”, P1 and P3 in front of the goalie, P2 takes a shot from the distance.

Floorball practice 3-1 (to the right) option 3

Add a defensive player from the corner or from the middle to create a 3-1 floorball drill.

Floorball practice 3-2 (to the right) option 4

Add a defensive player from the corner and one that follows P3 to create a 3-2 floorball practice.

Floorball practice 2-3 (to the right) option 5

Perform the floorball practice drill as in the basic format, when the first 3-0 situation is finished. The attacking players will play defense against two forwards that will come from the corners.

Floorball game drills and situations 3-0, 2-1, 2-2, 3-1 and 3-2

Salibandy peliharjoite pelitilanteet 3-0, 4-0, 3-1,3-2,4-2

3-0 Floorball practice to the right

Player 1 starts the floorball practice by running with ball towards the defensemen, the defensemen moves to the border and receives a pass from P1. P1 heads for the area in front of the goal, meanwhile D1 passes the ball to P2 , P2 immediately passes the ball to P1, who will shoot the ball into goal.

Make the floorball drill to the right a 2-1 practice

The floorball practice drill is performed as in the basic set up, but you can add a defensive player from the other corner. D1 will not be part of the floorball drill after the pass, therefore the situation will be 2 vs 1 in front of the goal.

Make the floorball practice to the right a 2-2 drill

The floorball practice drill is performed as in the basic set up, but you will add a defensive player from the opposite corner and one defensive player following P1. D1 will not be part of the floorball drill after the pass, therefore the situation will be 2 vs 2 in front of the goal.

Make the floorball practice to the right a 3-1 drill

The floorball practice drill is performed as in the basic set up, but you will add a defensive player from the opposite corner. D1 is part of the floorball drill after the pass, therefore the situation will be 3 vs 1.

Make the floorball practice drill to the right a 3-2 situation

The floorball practice drill is performed as in the basic set up, but you will add a defensive player from the opposite corner and one defensive player following P1. D1 is part of the floorball drill after the pass, therefore the situation will be 3 vs 2.

Floorball drills and practices 3-0, 4-0, 3-2, 4-2, 4-3 and 2-0

Salibandy pelitilanteet ja harjoitteet 3-0, 4-0

3 vs 0 Floorball practice to left

In the floorball drill to the right P1 starts running with ball from the corner, P3 leaves his/her position in front of the goal, and meets P1. P1 continues his/her running behind the goal and passes the ball to P2. P2 runs with the ball towards the short end, P1 takes P2 position. P2 passes the ball to P3 who has returned back in front of the goal. P3 shoots the ball into the goal. P4 is not part of the drill if you practice it 3 vs 0.

Add a pass to the floorball drill

After a while you can add a pass in this drill, when P2 meet P1, P2 passes to P1, P1 passes to P3, P3 takes the shot on goal.

Change the 3-0 floorball practice

Or P1 does not pass the ball to P3, instead P1 turns around and takes the shot, P2 and P3 are in front of the goal to pick up rebounds.

4 vs 0 floorball practice to the left

You perform the floorball drill as described in the first step, but you add P4 as one option for the pass from P2, the shot will then come from P3 or P4.

Change the floorball drill to a 3-2, 4-2 or 4-3 situation

Add two or three defensemen to the floorball practice drill to get a 3-2, 4-2 or 4-3 situation. The defensemen will follow players 1, 2 and/or 3.

2 vs 0 floorball practice (left)

You can also make a 2-0 situation of this floorball practice. In that case you do the floorball drill as the drawing shows until the pass to P2. After P1 has made the pass he/she turn around and goes behind the goal the sam way he/she has come, P2 passes the ball to P1 in front of the goal. P1 shoots the ball into the net. If you do the practice this way P3 and P4 are not included at all in the floorball practice.

Smart Youth Floorball Players

Smart and well trained floorball players are a floorball coaches best assets. Well-conditioned smart floorball players will beat less intelligent, yet bigger and stronger players almost every time! If a floorball coach trains the minds of his floorball players while he is drilling them, he will be rewarded in the long run.
The best time to engage your floorball players’ minds is when you are drilling their bodies. This goes like a hand in a glove with the idea of keeping your drills fun and challenging (a post couple of days ago)!

Multidimensional floorball practices and drills

Work on several things at once in your floorball drills (multidimensional practicing), but get the basics in place before adding more dimensions to the floorball drills.
While the assistant coaches are observing technique performance, a smart head coach will be drilling his floorball players minds, teaching them game situations, preparing them to think for themselves when the time comes. Never waste an opportunity to succeed, and make a point of never wasting time.

Floorball practice warm up

Why this floorball drill or practice?

Know why you are running the drill! You can use the leadership model on this page and apply it on your drills and practices (why, goal, how, result and feedback). Don’t just find some floorball drill in an old floorball coaching manual and decide that you can waste twenty minutes on it at the next practice. Locate floorball drills that will improve what your players have been doing poorly or strengthen even more what you are strong in. If your players are making poor tactical decisions during the floorball games, find floorball drills that will teach them to think about that specific game situation. There is no sense in running them through another floorball drill that teaches them something that they already know by heart.

The floorball drills found on this page are created to develop your players’ skills in game like practices and drills.

So, keep your floorball drills fun and challenging, keep your players focused and challenge them to think ahead. Do this, and you will be a successful, floorball coach!

Floorball Warm Up Practice – Attack and Defense

Salibandy lämmittely harjoite / harjoitus ja harjoitteet

Floorball warm up practice up to the left (a)

This is a combined floorball practice drill, where P1 starts from the border and takes a shot, after that he/she works with defense, running backwards in middle and finally checks / steers the imagined breakout towards the other border. This pattern can be used if you are playing with 2-2-1 or for example 1-3-1 set up.

Floorball warm up practice up to the left (a), change it to a 1 vs 1 drill

Make the floorball drill to 1 on 1 practice by using P1 as passive defensive player against P2. P1 will only mark his/her presence and let P2 pass to make a shot.

Fun and Challenging Floorball Drills and Practices

Every floorball coach knows that successful floorball practices and drills involve a lot of teaching. Floorball players learn the proper techniques and skills through hours and hours of repeating the same movements, and yes, this can be boring, but should it be? Of course not, since drills and practices are the key to teaching and learning in any sport.

Good floorball coaches manage to minimize the boredom, and great floorball coaches make the most boring activity entertaining and engaging.

Multidimensional Floorball training

I try to start to build up a floorball drill from a very basic format, just to get the foundation in place, and when you see your floorball players manage the skills, you add a new part to the floorball drill, one extra player, forward or defensive player, an extra shot, or a pass. To keep the development and the challenge. Competition is also a good motivational factor for very many floorball players.

Floorball skill practice drills

Mental training in Floorball

You can also add mental training into your floorball drills and practices, each time a defensive player goes out into the floorball drill he/she could have a mantra in his/her head repeated “I’m strong and I feel confident”, or something else that is building up them mentally, so when they manage the technical part of the floorball drill, you can add a mental part to develop and challenge your floorball players.

Eliminate waiting in Floorball Practices

Another thing you can use to keep your floorball drills fun and challenging is to eliminate the waiting time, waiting and standing is waste and boring for your floorball players, keep your players activated and focused! While they are waiting to perform the floorball drill, they can work with stick/ball handling and ball controling drills.

Waiting time at floorball practice before a drill

Focus on development – avoid status quo

Make your floorball drills fun and challenging! Don’t be stuck in status quo. This cannot be emphasized enough. It is also important that your floorball coaching staff is in place, during the floorball drills, and you have clear defined responsibilities and roles in the coaching team, making sure that your players are using the proper techniques and get the teaching they need for their development.

Make your players enjoy and look forward for the next floorball practice! You have their bodies, now work on getting their brains.

Floorball – Flrball.com

What I really do part 2…

Floorball - Flrball.com Coaching drills and practices

…Floorball drills and practices

Floorball Warm Up drill – Shot from the border and checking

Salibandy lämmittelyharjoitus vetoja laidasta

Floorball warm up practice down to the left (b)

The floorball drill is started by P1 running in from the border, he/she takes a shot, after the shot, there is an imagined break-out for the opponent, therefore P1 runs backwards in the middle. Then he/she forechecks (imagined players / break out) and wins the ball in the corner. P1 picks up a new ball in the corner. P2 runs down and receives a short pass by the border and takes a shot from the angle. P2 repeats the same patterna as P1 has done towards the other corner.

Floorball warm up practice down to the left (b) add a pass

The floorball practice can also be performed like above, but when P1 forechecks towards the corner, P1 receives a pass from P2 instead of picking up a new ball in the corner.

Floorball warm up practice down to the left (b), make it 1 vs 1

You could also run this floorball drill as a one on one drill. Remove the pass in the corner and make the P1 play defense against P2 in the second sequence. Then P1 can do the running also facing the opposite goal (up – down to the corner – up to meet the offensive player)

2-1 Floorball warm up practice down to the left (b)

To change and develop the floorball drill further into a 2-1 situation, you can start with two players where P1 starts, the player following P1 goes for the rebound and picks up the new ball, which he/she will lose after the forecheck from P1 after that he/she will play 1-2 against P1 and P2.

Floorball Stickhandling / Ball Control Practice Drill

Hockey stickhandling drill example, but will of course work at floorball practices.

Floorball drills for 6 to 10 year old – 2 vs. 0, 1-1 and 2-1

6-10 vuotiaiden 2 vastaan 0 salibandyharjoite

A simple 2 vs 0 floorball practice for young / youth players (children).

The floorball practice to the left starts in a 1 vs 1 situation. Coach makes a short pass, which also is the start signal for the players. The players will compete to the ball and the player reaching it first, passes it back to the coach.
After that both players continue to the other side and go 2-0 towards the goalie. One of the players pick up the ball and run with it towards the short end, the other player without the ball runs towards the goal. The player with ball passes the ball to the player in front of the goalie, who shoots.

Floorball drill to the right

The floorball drill to the right is performed the same way as in the example to the left, except the coach passes the ball back to the players and they go 2-0 against the goalie.

Make the youth floorball drill 1-1 or 2-1

Both floorball practices can be changed into a 1 vs 1 floorball drill. Instead of passing each other, one of the players is attacking and the other one is defending.

You can also change the drill into a 2 vs 1 floorball practice by adding a defensive player that follows the first two players in the first sequence and is the defensemen in the last part of the drill.

Add more passes or change positions

Now the floorball drill is in a very simple and basic format, but you can also add more passes to the drill or make the players change positions when going towards the goal.