Floorball Goalie Trainer or Goal Scoring Coach, Part 4

…Floorball Goalie Trainer or Goal Scoring Coach, Part 4
In hockey, one of the teams in Sweden on elite level has created their own shooting center to improve the goal scoring and shooting skills… fully appliccable to floorball.

Most of the teams also have special practices for goalies, during the weeks or months, but this team also have special practices for goal scoring!

Floorball practice shooting drill

During this shooting or goal scoring practice, the rink is divided into two areas, one for the offensive players and one for the defensive players. Each zone has four drills running at the same time.

Forwards
1. Running in from the border “Shoot in the middle of the step”
2. Pass from one side, shoot directly at the other post
3. 2 vs. 0 – rebound – Shot from defensive player
4. Goalie freezed in right position, player tries to find the spots to score goal, by looking at the angle of the ball.

Defensive players
1. Pass vertically and a shot.
2. Pass from corner to a defensive player running towards the goal, shot.
3. Pass from the “pocket” (along the border), and shot.
4. A forward in front of the goal hold the stick up from the floor for shot on goal, or on the floor to make the defensive player to shoot for stearing the shot.

So, what if, we would put in as much effort as in training the goalies, to score goals and improve the shooting skills in floorball we would have really good goal scorers and snipers in floorball. Maybe we should also focus on goal scoring coaches / trainers?

This is the end for this theme, will be starting up a new one…

Floorball game drills and situations 3-0, 2-1, 2-2, 3-1 and 3-2

Salibandy peliharjoite pelitilanteet 3-0, 4-0, 3-1,3-2,4-2

3-0 Floorball practice to the right

Player 1 starts the floorball practice by running with ball towards the defensemen, the defensemen moves to the border and receives a pass from P1. P1 heads for the area in front of the goal, meanwhile D1 passes the ball to P2 , P2 immediately passes the ball to P1, who will shoot the ball into goal.

Make the floorball drill to the right a 2-1 practice

The floorball practice drill is performed as in the basic set up, but you can add a defensive player from the other corner. D1 will not be part of the floorball drill after the pass, therefore the situation will be 2 vs 1 in front of the goal.

Make the floorball practice to the right a 2-2 drill

The floorball practice drill is performed as in the basic set up, but you will add a defensive player from the opposite corner and one defensive player following P1. D1 will not be part of the floorball drill after the pass, therefore the situation will be 2 vs 2 in front of the goal.

Make the floorball practice to the right a 3-1 drill

The floorball practice drill is performed as in the basic set up, but you will add a defensive player from the opposite corner. D1 is part of the floorball drill after the pass, therefore the situation will be 3 vs 1.

Make the floorball practice drill to the right a 3-2 situation

The floorball practice drill is performed as in the basic set up, but you will add a defensive player from the opposite corner and one defensive player following P1. D1 is part of the floorball drill after the pass, therefore the situation will be 3 vs 2.

Floorball drills and practices 3-0, 4-0, 3-2, 4-2, 4-3 and 2-0

Salibandy pelitilanteet ja harjoitteet 3-0, 4-0

3 vs 0 Floorball practice to left

In the floorball drill to the right P1 starts running with ball from the corner, P3 leaves his/her position in front of the goal, and meets P1. P1 continues his/her running behind the goal and passes the ball to P2. P2 runs with the ball towards the short end, P1 takes P2 position. P2 passes the ball to P3 who has returned back in front of the goal. P3 shoots the ball into the goal. P4 is not part of the drill if you practice it 3 vs 0.

Add a pass to the floorball drill

After a while you can add a pass in this drill, when P2 meet P1, P2 passes to P1, P1 passes to P3, P3 takes the shot on goal.

Change the 3-0 floorball practice

Or P1 does not pass the ball to P3, instead P1 turns around and takes the shot, P2 and P3 are in front of the goal to pick up rebounds.

4 vs 0 floorball practice to the left

You perform the floorball drill as described in the first step, but you add P4 as one option for the pass from P2, the shot will then come from P3 or P4.

Change the floorball drill to a 3-2, 4-2 or 4-3 situation

Add two or three defensemen to the floorball practice drill to get a 3-2, 4-2 or 4-3 situation. The defensemen will follow players 1, 2 and/or 3.

2 vs 0 floorball practice (left)

You can also make a 2-0 situation of this floorball practice. In that case you do the floorball drill as the drawing shows until the pass to P2. After P1 has made the pass he/she turn around and goes behind the goal the sam way he/she has come, P2 passes the ball to P1 in front of the goal. P1 shoots the ball into the net. If you do the practice this way P3 and P4 are not included at all in the floorball practice.

Floorball Warm Up Practice – Attack and Defense

Salibandy lämmittely harjoite / harjoitus ja harjoitteet

Floorball warm up practice up to the left (a)

This is a combined floorball practice drill, where P1 starts from the border and takes a shot, after that he/she works with defense, running backwards in middle and finally checks / steers the imagined breakout towards the other border. This pattern can be used if you are playing with 2-2-1 or for example 1-3-1 set up.

Floorball warm up practice up to the left (a), change it to a 1 vs 1 drill

Make the floorball drill to 1 on 1 practice by using P1 as passive defensive player against P2. P1 will only mark his/her presence and let P2 pass to make a shot.

Fun and Challenging Floorball Drills and Practices

Every floorball coach knows that successful floorball practices and drills involve a lot of teaching. Floorball players learn the proper techniques and skills through hours and hours of repeating the same movements, and yes, this can be boring, but should it be? Of course not, since drills and practices are the key to teaching and learning in any sport.

Good floorball coaches manage to minimize the boredom, and great floorball coaches make the most boring activity entertaining and engaging.

Multidimensional Floorball training

I try to start to build up a floorball drill from a very basic format, just to get the foundation in place, and when you see your floorball players manage the skills, you add a new part to the floorball drill, one extra player, forward or defensive player, an extra shot, or a pass. To keep the development and the challenge. Competition is also a good motivational factor for very many floorball players.

Floorball skill practice drills

Mental training in Floorball

You can also add mental training into your floorball drills and practices, each time a defensive player goes out into the floorball drill he/she could have a mantra in his/her head repeated “I’m strong and I feel confident”, or something else that is building up them mentally, so when they manage the technical part of the floorball drill, you can add a mental part to develop and challenge your floorball players.

Eliminate waiting in Floorball Practices

Another thing you can use to keep your floorball drills fun and challenging is to eliminate the waiting time, waiting and standing is waste and boring for your floorball players, keep your players activated and focused! While they are waiting to perform the floorball drill, they can work with stick/ball handling and ball controling drills.

Waiting time at floorball practice before a drill

Focus on development – avoid status quo

Make your floorball drills fun and challenging! Don’t be stuck in status quo. This cannot be emphasized enough. It is also important that your floorball coaching staff is in place, during the floorball drills, and you have clear defined responsibilities and roles in the coaching team, making sure that your players are using the proper techniques and get the teaching they need for their development.

Make your players enjoy and look forward for the next floorball practice! You have their bodies, now work on getting their brains.