Floorball – Example of a practice week

An example of a Mourinho practice week:
Monday – defense
Tuesday – transition to attack and attacking
Wednesday – attacking and transition to defense
Thursday – defense and transition from defense to attack
Friday – game tactics

Floorball skill practice drills

Mourinhos coaching and football practices mixes the best technical features from the Spanish La Liga, the best tactical skills from the Italian Serie A and the physics of the English Premiere league. This could be a good mix, right?

Mourinho has strict rules on shin pads on the football practices, since he uses condensed space in a lot of his drills to encourage competitive situations, aggression and speed in practice game situations.

Floorball – Repeat mode

Repetition is a powerful teaching method and tool, remember the 10 000 hours of practice or the Pareto 20/80 rule (coming later). Through repetition, a new idea will be integrated as a normal thing, even if it from the beginning was innovative or new. The same goes for floorball practices and drills, repeat, repeat and your floorball players will integrate what you have been practicing on, to the game. We often need to be reminded, rather than instructed?

Floorball skill practice drills

Messi, Eto’o and Ronaldo feints

You can see those incredible feints done by Messi, Eto’o, Ronaldo and others, and we are amazed, how did he come up with that or how was he able to do that? The answer is simple, through repetition and hours of practice, to automatize the moves.

Social facilitation

An aspect to consider when you are introducing a new floorball skill drill, is theopposite of social loafing, social facilitation, it means that we will perform better when we have people around us watching, but there is a but, it’s only easier tasks or well-known activities that is will apply on. When you are learning or practicing a new floorball skill you don’t want a lot of people or team members watching you, it will only make you nervous, stressed and insecure.
So when you practice a new moment, you might split up your floorball team in small groups to lower the physical and psychological arousal level and therefore get a better learning environment. When your players are more familiar with the new floorball drill/technical moment you can start to do the practice in bigger groups in order to raise the arousal level to be more like a game situation.

Youth floorball practices and drills

David Beckham, free kicks

A young David Beckham was practicing free kick after free kick “alone” in the nearest park. Since he was alone, he could practice with a low arousal level, automize and learn the correct technique. If you add visualization to this practice you have a powerfull tool for the future.

He was lucky?

He was so lucky or their team had more luck than us. Have you heard these words? This at least something you might hear many times, when people are successful, but the people saying those words, don’t know what’s behind the luck, hard work and commitment, the more you practice “the luckier” you get.
Look at Mourinho is he lucky or is it luck? For me it’s quite obvious it’s thousands of hours of hard work, learning, studying and practice. Success doesn’t just happen because the stars line up in your team, it’s created. Look once again on the leadership model, can this be your formula for “luck”?

Floorball goal scoring and shooting practices

Is it because we have been lucky? Of course not. It’s about anything else but lucky when you’re talking about my players. “  /José Mourinho

4-1 System / Set Up Russia

I wrote earlier about the Swedish 2-2-1 set up and quite aggressive forecheck, if you then look at the World Champions in hockey Russia, you find almost the opposite, very defensive 4-1 or V set up. When the forecheck is started they have almost a 2-2-1 set up, that is transferred to a wall or trap when they stop the attack from the opposite team. Not maybe fully transferrable to floorball, but I hope this post still will create some thoughts outside the box…

Russia 4-1 system, set up, tactic in Hockey / Floorball

Game Tactics Sweden

In the International Coaching Education, during the World Championships in Sweden, we had the opportunity to listen to the Swedish National Hockey team coach, before each game.

“We want to play with full control (puck / ball possession) towards the offensive zone, and in the “zone” we try to go straight towards the goal, P1 goes in front of the goal and P2 seeks up the rebound area. We also try to stay in the way of the goalie and steer the shots. Other areas we focus on, are to “win the inside” in 1-1 situations. You can say that, the more skilled players you have the less we talk about how, it’s more about what.”

Roger Rönnberg Swedish National Team Ice Hockey Sweden

/Roger Rönnberg, Swedish National Team Coach in ice hockey

Floorball Formation / System / Tactics

In the International Coaching Training, during the World Championships in Sweden, we also had the opportunity to listen to the Swedish National Hockey team coach, before each game.

Before the game against Russia, the team formation or system was discussed. Earlier Sweden have been playing 2-2-1 with defined or static roles, and with the mindset of putting pressure when the timing is correct. Since the statement “when timing is correct” can create confusion, he system has been changed, and the valuing part of “when it’s correct time” has been removed.
Today Sweden play 2-2-1, but player 1 in top will always put pressure and the roles are not static, the most offensive player will take the role of being P1 and the player that puts the pressure imediately, the other forwards will then adjust and take the two other roles P2 and P3.

2-2-1 Floorball system, tactics, set up

 

Floorball – Practicing is my secret

10 000 Hours – 10 years

A number of studies have shown that it will take ten thousands of hours to become a master of what you are doing. This will apply for leadership, professional floorball players, football, work, hobbies etc. Each of us has the potential to master what we are doing, but it will require time, 10000 hours, or about ten years, you need to focus your energy, if you want to be the best in whatever you do. But too many of us don’t commit to the things we are doing well enough, but we still hope to be the best or recognized, sometimes we give up too early, wondering why we never become the best.  “I was a great talent, when I was young…” Ever heard that?

Floorball practice drill dribbling

Talent or a lot of practice?

Talent is a word we use to simplify the explanation of success and the difference between the best and the normal people or floorball players. We also assume that elite floorball, hockey or football is only for the people with right heritage and genes and unfortunately we were not one of those… that’s why we are leaders or waterboys ; )
What if it wasn’t like that, and it could be seen only as an opinion that hinders us from being the best? What if our success is only connected to the amount of hours we practice?

For example, many floorball and football coaches talk about that they are able to spot talents, is that true? Or are they good at spotting players that already have been practicing more than the others?

You can have gifted parents, but it’s probably more realistic that the parents have put more efforts already from the beginning in to the practicing?

Tiger Woods, a golf talent, or is it a result of practice?

Tiger Woods has been seen as the greatest talent in golf, ever. In that case you need to know that Tiger Woods got his first golf set before he was one years old. He had been through his first full golf round at the age of two years. When he was five he had already practiced more than an average golfer will practice during his or her whole “career”. The same goes for Messi, Beckham and the other football stars. David Beckham used to practice in a little park, and he practiced for hours and hours every day.

“With hard work everything is possible, everyone can dream, and what you dream of you can reach, if you are willing to work for it” /Lionel Messi

When José Mourinho arrived in Madrid he commented Christiano Ronaldo, “He works incredibly hard, it’s impressing to see a player of his caliber to practice harder than nobody else”

If you map the hours the star football players put on practicing, it would not be a surprise, why they are where they are.

“Practicing is my secret, I have always believed in, if you want to be successful you need to work for it, practice, practice and then practice more”. / David Beckham

I’m not sure how many hours of practice, I can give you by reading this blog, but at least some valuable time and leadership knowledge, I hope.

Hockey coaching training – transferred to Floorball Coaching

I attended the World Championship Hockey Coaching Symposium in Ericsson Globe Arena, during the IIHF World Championships in Ice Hockey. I will try to translate/transfer the latest knowledge from hockey to floorball in coming posts, so keep visiting this floorball blog 😉

Game Tickets, IIHF Hockey World ChampionshipsEricsson Globe Arena

 

Floorball Warm Up Practice – Attack and Defense

Salibandy lämmittely harjoite / harjoitus ja harjoitteet

Floorball warm up practice up to the left (a)

This is a combined floorball practice drill, where P1 starts from the border and takes a shot, after that he/she works with defense, running backwards in middle and finally checks / steers the imagined breakout towards the other border. This pattern can be used if you are playing with 2-2-1 or for example 1-3-1 set up.

Floorball warm up practice up to the left (a), change it to a 1 vs 1 drill

Make the floorball drill to 1 on 1 practice by using P1 as passive defensive player against P2. P1 will only mark his/her presence and let P2 pass to make a shot.

1-3-1 Floorball Set up / System

1-3-1 Floorball normal or offensive set up / starting positions

1-3-1 Salibandy Normaali tai Hyökkäävä Asetelma

1-3-1 has received a lot of criticism for being a defensive set up, at least in hockey. I would not say that, it depends on how you are using the system.

1-3-1 Defensive Floorball Set up / System

1-3-1 Salibandy Puolustava Asetelma

One really defensive example from hockey, Tampa Bay Lightning in NHL (blue jerseys)

1-3-1 Tampa Bay Lightning NHL - Floorball example

Philadelphia Flyers even stopped playing for a while and nothing happened… Use 1-3-1 in an offensive way and it will be a fantastic floorball set up, at least in my mind.

Floorball 2-1-2 in practice

2-1-2 in Floorball

2-1-2 set up / system in floorball visualized in practice (division 1 in Sweden).

Read more or see theoretical pictures of 2-1-2 set up / System in floorball >>