Floorball – Repeat mode

Repetition is a powerful teaching method and tool, remember the 10 000 hours of practice or the Pareto 20/80 rule (coming later). Through repetition, a new idea will be integrated as a normal thing, even if it from the beginning was innovative or new. The same goes for floorball practices and drills, repeat, repeat and your floorball players will integrate what you have been practicing on, to the game. We often need to be reminded, rather than instructed?

Floorball skill practice drills

Messi, Eto’o and Ronaldo feints

You can see those incredible feints done by Messi, Eto’o, Ronaldo and others, and we are amazed, how did he come up with that or how was he able to do that? The answer is simple, through repetition and hours of practice, to automatize the moves.

Social facilitation

An aspect to consider when you are introducing a new floorball skill drill, is theopposite of social loafing, social facilitation, it means that we will perform better when we have people around us watching, but there is a but, it’s only easier tasks or well-known activities that is will apply on. When you are learning or practicing a new floorball skill you don’t want a lot of people or team members watching you, it will only make you nervous, stressed and insecure.
So when you practice a new moment, you might split up your floorball team in small groups to lower the physical and psychological arousal level and therefore get a better learning environment. When your players are more familiar with the new floorball drill/technical moment you can start to do the practice in bigger groups in order to raise the arousal level to be more like a game situation.

Youth floorball practices and drills

David Beckham, free kicks

A young David Beckham was practicing free kick after free kick “alone” in the nearest park. Since he was alone, he could practice with a low arousal level, automize and learn the correct technique. If you add visualization to this practice you have a powerfull tool for the future.

He was lucky?

He was so lucky or their team had more luck than us. Have you heard these words? This at least something you might hear many times, when people are successful, but the people saying those words, don’t know what’s behind the luck, hard work and commitment, the more you practice “the luckier” you get.
Look at Mourinho is he lucky or is it luck? For me it’s quite obvious it’s thousands of hours of hard work, learning, studying and practice. Success doesn’t just happen because the stars line up in your team, it’s created. Look once again on the leadership model, can this be your formula for “luck”?

Floorball goal scoring and shooting practices

Is it because we have been lucky? Of course not. It’s about anything else but lucky when you’re talking about my players. “  /José Mourinho

Floorball Skill Drills – New set of floorball practices

Floorball Skill Drill Practices

Floorball skill drill practices >>

Floorball off-season jumping practice

Salibandy oheisharjoittelu ja harjoitukset, hyppyharjoite

Off-season practice to floorball. The floorball off season jumping drill is started in a low position with one foot in front of the other, then a jump up and you switch the position of your feets, but land as in the starting position.

Floorball Stickhandling / Ball Control Practice Drill

Hockey stickhandling drill example, but will of course work at floorball practices.

Floorball Stickhandling / Ball Control Practice Drill

Floorball game drill 2 vs. 0, 2-1 or 1-1

Salibandy peliharjoite 2 vastaan 0

Floorball drill to the left. P1 runs with ball at the border and makes a turn towards the border. P2 runs past and receives a pass from P1 at the short end. P2 break in front of the goal and takes a shot. P1 takes P2 position and the floorball drill starts over again.

…or P1 runs into the middle and receives a pass from the P2 que, P1 takes a shot.

…or P1 runs into the middle and receives a pass from the P2 que, P2 and comes up after his/her shot and P1 and P2 play 1 on 1 towards the goal.

Floorball practice to the right

P1 runs with the ball at the border and turns towards the centre and creates therefore space for P2 at the border. P2 runs behind P1, P1 passes the ball to P2, who takes a shot or passes the ball back to P1 who takes the shot.

Make the floorball drill to the right 2-1 or 2-2

You can add one or two defensemen into this floorball practice to make it 2 vs 1 or 2 vs 2. The defensive players can follow P1 and P2 or meet up from the short end.

Fake a pass to the border

P1 can also make a pass feint towards the border and continue with the ball in the middle and take the shot. P2 goes then for the rebound.

Floorball Drills, Practices, Training, Excercises and Coaching

Floorball or Unihockey drills practices, stickhandling, ball control, training or coaching.

No matter what of these floorball practicing or drill terms you were using, you are on the right spot! Flrball.com, the leading floorball coaching, practice and drill site on internet. Here you will find the floorball drills you need for your floorball / unihockey practice to take your floorball game and team to the next level.

Floorball practice drill dribbling

 

The floorball drills and practices are divided into different practice drill packages. All the floorball / unihockey drills are clearly drawn and you can follow the symbols, numbered players or arrows to understand the floorball drills and practices.

 

From the different floorball drill and practice packages you will find different floorball practices, like floorball drills for passing, goalie drills, shooting drills, game situations, breakouts, ball controlling and stickhandling drills and of course, off season practices for floorball players.

Floorball skill practice drills

 

The floorball off season practices contain except for the short explanation also
pictures of how to perform the floorball off-season drill / practice.

Floorball practice shooting drill

 

The floorball drills follow a certain pattern to reduce the movements of balls
during the practice and to reduce the queuing time for your floorball players. By
adding or removing players, passes or moves from the floorball drills you can make the floorball drills more advanced or easier.