Floorball warm up practice down to the left (b)
The floorball drill is started by P1 running in from the border, he/she takes a shot, after the shot, there is an imagined break-out for the opponent, therefore P1 runs backwards in the middle. Then he/she forechecks (imagined players / break out) and wins the ball in the corner. P1 picks up a new ball in the corner. P2 runs down and receives a short pass by the border and takes a shot from the angle. P2 repeats the same patterna as P1 has done towards the other corner.
Floorball warm up practice down to the left (b) add a pass
The floorball practice can also be performed like above, but when P1 forechecks towards the corner, P1 receives a pass from P2 instead of picking up a new ball in the corner.
Floorball warm up practice down to the left (b), make it 1 vs 1
You could also run this floorball drill as a one on one drill. Remove the pass in the corner and make the P1 play defense against P2 in the second sequence. Then P1 can do the running also facing the opposite goal (up – down to the corner – up to meet the offensive player)
2-1 Floorball warm up practice down to the left (b)
To change and develop the floorball drill further into a 2-1 situation, you can start with two players where P1 starts, the player following P1 goes for the rebound and picks up the new ball, which he/she will lose after the forecheck from P1 after that he/she will play 1-2 against P1 and P2.