Floorball – Healthy snacks

Your kids have been racing up and down the field for a few hours. They’re tired, they’re thirsty and pretty soon they’re going to be downright cranky on you.

What do you give them to boost their energy level and keep their mind and bodies in the floorball game? Too many youth floorball players don’t realize just how important it is to eat a healthy and balanced diet in order to stay healthy as well as to optimize their performance in the floorball rink.

Floorball youth drills and practices

Provide a variety of healthy snacks that are nutritionally dense in order to both please your youngsters palates and fuel up their bodies in an optimal manner. Here are some suggestions to replace those doughnuts and ice cream bars at half time.

Here are some suggestions and healthful snacks to give your youth athletes:

  • Apples
  • Bananas
  • Baby carrots
  • Piece of bread
  • Sandwiches
  • Toast
  • Water

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